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Thu 9th May 2024 at 6:45pm by dacecain

Run > Tempo

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Time
20:01
Miles
2.91
Min/mi
6:53
Pacing
93.3%
WAVA
67.05
Stride(cm)
133
Cals
303
Cadence
176
BPM
169
%MHR
85
B/mi
1163
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 2.91mi - 20:01(6:53/mi) 171/189bpm [1176b/mi] 303cal

20:01

Pace

11%

15%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	123 93-160	845	172 94-186	3/3
0.25	1:37	46	6:05	164 161-165	998	178 176-184	0/6
0.38	2:22	45	6:01	161 157-165	968	179 176-186	0/10
0.50	3:13	51	6:45	158 157-161	1066	178 176-180	0/21
0.63	4:04	52	6:53	162 159-164	1115	174 172-176	2/5
0.75	4:56	51	6:51	164 163-165	1123	175 174-176	1/5
0.88	5:46	51	6:44	166 164-166	1118	177 174-180	0/3
1.00	6:35	48	6:26	168 166-170	1080	179 178-180	1/2
1.13	7:24	50	6:36	170 167-171	1122	178 176-180	0/9
1.25	8:13	49	6:31	171 170-172	1114	177 176-180	0/6
1.38	9:03	50	6:44	174 172-177	1170	176 176-178	1/2
1.50	9:55	51	6:50	177 175-180	1208	176 176-176	9/1
1.63	10:48	53	7:04	177 172-181	1249	174 172-178	1/4
1.75	11:41	54	7:11	172 170-173	1236	176 174-176	2/3
1.88	12:36	54	7:13	176 173-178	1270	175 174-176	4/1
2.00	13:33	57	7:38	175 173-178	1337	174 170-176	7/0
2.13	14:30	57	7:40	180 178-183	1379	175 170-176	2/2
2.25	15:24	54	7:12	178 176-183	1280	173 170-176	6/0
2.38	16:14	50	6:37	179 177-182	1185	177 176-180	4/6
2.50	17:05	51	6:48	185 183-185	1258	175 172-176	8/0
2.63	17:59	54	7:13	184 180-189	1327	175 172-180	2/2
2.75	18:51	52	6:55	184 181-187	1274	175 174-176	1/8
2.88	19:48	57	7:36	181 180-183	1374	176 174-178	6/4
2.91	20:00	12	5:57	178 177-179	1060	177 176-178	2/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 71m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	6:39
See your biggest climbs

Cadence

176 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.9	19:59	6:52
Walk	0.1	94	0	1	4:04:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	54.57%	More
800m	3:10	6:22	60.24%	More
1km	4:01	6:28	61.84%	More
Mile	6:32	6:32	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:27	6:54	67.04
5M	35:32	7:06	65.86
10km	44:44	7:12	65.31
10M	1:14:04	7:24	65.18
Half	1:38:37	7:32	64.26
20M	2:34:26	7:43	65.03
Mara	3:25:37	7:51	65.12

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