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Thu 9th May 2024 at 6:32pm by Chas D

Run > General

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Time
30:48
Miles
3.12
Min/mi
9:52
Pacing
83.3%
WAVA
57.44
Stride(cm)
95
Cals
322
Cadence
170
BPM
145
%MHR
84.8
B/mi
1431
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 135/147bpm [863b/km] 63cal 9.38/10.45kmph
2) 1km - 6:11(6:11/km) 149/154bpm [921b/km] 66cal 9.71/10.85kmph
3) 1km - 5:58(5:58/km) 150/155bpm [895b/km] 63cal 10.05/10.65kmph
4) 1km - 6:12(6:12/km) 148/156bpm [918b/km] 64cal 9.67/10.35kmph
5) 1km - 5:53(5:53/km) 148/156bpm [870b/km] 65cal 10.2/12.9kmph
6) 0.01km - 10(11:16/km) 150/151bpm [1689b/km] 1cal 5.33/5.75kmph

6:24 6:11 5:58 6:12 5:53 10

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +10	10:40	116 81-136	1238	165 162-168	4/0
0.25	2:37	1:17	10:18	140 136-143	1442	166 164-172	2/2
0.38	3:55	1:18	10:21	138 136-143	1428	167 164-170	1/3
0.50	5:49	1:54 +38	15:16	138 118-146	2106	170 168-172	3/3
0.63	7:07	1:18	10:20	135 125-145	1395	170 168-176	3/4
0.75	8:21	1:14	9:50	147 145-150	1445	171 168-174	9/2
0.88	9:39	1:18	10:28	149 147-150	1558	171 168-174	5/3
1.00	10:46	1:07	8:58	146 144-149	1309	169 164-172	7/5
1.13	12:01	1:15	10:02	149 147-152	1494	169 164-172	2/5
1.25	13:20	1:19	10:33	151 148-154	1592	170 168-172	7/5
1.38	14:34	1:13	9:48	150 146-154	1470	169 164-172	2/9
1.50	15:45	1:11	9:29	149 145-151	1414	173 172-174	3/1
1.63	16:56	1:11	9:29	153 150-155	1450	174 172-176	7/8
1.75	18:11	1:14	9:56	151 148-153	1499	171 162-176	2/3
1.88	19:21	1:10	9:23	147 144-152	1378	171 166-174	1/4
2.00	20:35	1:14	9:53	151 146-156	1494	174 172-178	2/3
2.13	22:12	1:37 +17	12:57	148 140-155	1917	168 82-176	6/3
2.25	23:25	1:13	9:41	148 144-151	1433	171 166-174	7/1
2.38	24:37	1:12	9:39	148 145-150	1427	172 170-174	8/13
2.50	25:53	1:15	10:02	144 142-145	1446	172 170-174	3/7
2.63	27:12	1:19	10:33	141 138-143	1487	168 124-174	15/7
2.75	28:23	1:12	9:34	145 143-151	1387	173 170-178	5/8
2.88	29:23	59	7:55	153 151-155	1212	181 180-184	5/3
3.00	30:32	1:10	9:17	152 150-156	1410	176 172-184	1/4
3.13	31:53	1:20	10:41	151 147-153	1614	159 88-176	6/6

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 17m, Flat prediction 30:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.0%	10:03
See your biggest climbs

Cadence

170 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	3.1	31:32	10:10
Walk	1.1	95	0	21	14:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	47.64%	More
800m	4:33	9:08	51.59%	More
1km	5:51	9:25	52.19%	More
Mile	9:32	9:32	54.23%	More
5k	31:35	10:10	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.12
5km	30:40	9:52	57.57
5M	50:47	10:09	56.82
10km	1:03:56	10:17	56.50
10M	1:45:52	10:35	56.66
Half	2:20:57	10:46	56.02
20M	3:40:43	11:02	56.69
Mara	4:53:52	11:13	56.77

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