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Thu 9th May 2024 at 6:54pm by Jack Nixon

Run > General

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Time
7:03
Miles
0.85
Min/mi
8:18
Pacing
87.2%
WAVA
46.83
Stride(cm)
111
Cals
81
Watts
279
Cadence
175
BPM
123
%MHR
67.5
B/mi
1024
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

1) 0.85mi - 7:03(8:19/mi) 123/131bpm [1022b/mi] 81cal

7:03

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:38	100 72-114	1063	174 96-182	230 55-322	0/3
0.13	1:19	39	10:19	118 114-123	1216	177 174-180	258 237-278	0/2
0.19	1:45	26	6:58	126 123-127	878	177 176-178	282 265-296	1/0
0.25	2:16	31	8:22	129 127-130	1080	175 172-176	321 298-340	2/0
0.31	2:47	31	8:14	127 123-131	1046	174 174-176	299 293-311	2/0
0.38	3:18	31	8:14	129 126-131	1061	176 174-178	301 297-307	2/0
0.44	3:50	32	8:29	129 127-130	1094	175 174-176	298 292-305	2/0
0.50	4:19	29	7:51	129 127-131	1012	176 174-178	282 268-303	1/1
0.56	4:47	28	7:24	128 125-129	947	177 176-178	263 251-274	0/2
0.63	5:14	28	7:22	125 124-127	920	177 176-178	267 249-284	0/2
0.69	5:45	31	8:18	124 123-128	1030	175 174-176	294 286-303	1/0
0.75	6:14	29	7:42	130 128-131	1001	175 174-176	307 290-327	1/0
0.81	6:45	30	8:03	125 123-130	1006	174 172-176	266 249-288	0/3
0.85	7:03	18	8:39	121 119-123	1047	174 170-176	244 236-255	0/2

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 7:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:20
See your biggest climbs

Power

279W (340 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	0.8	7:01	8:17
Walk	0.5	106	0	2	25:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.25%	More
800m	3:54	7:50	45.09%	More
1km	4:53	7:52	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.15
5km	27:51	8:58	48.23
5M	46:07	9:13	47.27
10km	58:04	9:21	46.85
10M	1:36:10	9:37	46.70
Half	2:08:02	9:46	46.03
20M	3:20:30	10:02	46.58
Mara	4:26:56	10:11	46.65

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