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Thu 9th May 2024 at 6:42pm by maximjc

Walk > General

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Time
15:42
Miles
0.51
Min/mi
30:47
Pacing
0%
Stride(cm)
45
Cals
103
Cadence
117
BPM
108
%MHR
62.9
B/mi
3311
Surface
Road

Notes & Comments

1) 0.51mi - 15:42(30:51/mi) 108/119bpm [3332b/mi] 103cal 59/100rpm 1.95/5.53mph

15:42

Pace

15%

24%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:23	97 91-103	2268	117 114-122
0.13	2:40	1:12	19:10	103 100-106	1974	116 114-118
0.19	3:47	1:08	18:05	104 99-109	1881	121 118-124
0.25	4:57	1:10	18:33	104 100-107	1929	117 112-120
0.31	6:28	1:32	24:25	114 108-118	2784	117 106-124
0.38	8:06	1:38	26:03	107 105-111	2788	117 108-120
0.44	9:20	1:14	19:42	111 102-116	2187	116 114-120
0.50	11:23	2:03	32:46	112 106-115	3670	115 102-120
0.51	15:39	4:16	7:47:55	110 102-118	51471	-

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	11:18	22:44	More

Predictions

Dist	Time	Per Mile

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