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Thu 9th May 2024 at 5:40pm by RicC

Bike > Mountain Biking

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Time
1:12:35
Miles
13.04
Mph
10.8
Pacing
0%
FBI
45.68
Cals
408
BPM
108
%MHR
63.1
B/mi
601
Asc(m)
238
Hillscore
20
Surface
Road

Notes & Comments

1) 5mi - 31:50(6:22/mi) 113/144bpm [720b/mi] 211cal
2) 5mi - 24:10(4:50/mi) 103/128bpm [498b/mi] 110cal
3) 3.04mi - 16:35(5:27/mi) 108/126bpm [589b/mi] 87cal

31:50 24:10 16:35

Pin Map

0mi in 0

Pace

18%

23%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	11.99	94 67-115	471	4/21
1.00	5:11	2:41	11.21	112 102-122	599	18/6
1.50	9:13	4:03	7.42	122 107-138	987	24/5
2.00	12:54	3:41	8.16	127 107-144	934	29/1
2.50	16:59	4:05	7.35	130 111-140	1061	15/10
3.00	20:22	3:23	8.87	103 96-116	696	29/3
3.50	23:04	2:42	11.11	98 82-110	529	3/13
4.00	25:24	2:21	12.81	113 101-123	529	9/15
4.50	28:24	3:00	10.01	113 101-129	677	15/10
5.00	31:50	3:26	8.75	95 85-112	652	18/4
5.50	34:38	2:48	10.71	99 90-108	555	8/7
6.00	37:53	3:15	9.23	101 90-114	657	10/7
6.50	40:59	3:06	9.67	92 76-115	571	13/3
7.00	42:30	1:31	19.76	101 78-121	307	5/27
7.50	44:14	1:44	17.31	118 106-126	409	5/38
8.00	45:45	1:31	19.74	112 104-117	340	0/49
8.50	48:29	2:43	11.01	105 90-115	572	7/12
9.00	50:49	2:21	12.81	104 92-116	487	5/12
9.50	53:34	2:44	10.96	100 90-110	548	4/7
10.00	56:00	2:26	12.29	107 94-117	522	0/18
10.50	58:16	2:16	13.26	99 90-107	448	5/12
11.00	1:00:36	2:20	12.86	90 76-100	420	5/14
11.50	1:02:51	2:16	13.26	108 92-118	489	4/17
12.00	1:05:37	2:45	10.88	108 101-113	596	25/0
12.50	1:09:30	3:53	7.72	115 100-124	894	30/1
13.00	1:12:19	2:49	10.64	119 111-126	671	16/7
13.04	1:12:35	16	8.95	119 117-120	798	0/11

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
56 4.7%	7.4
46 3.9%	6.9
36 3.3%	8.0
16 3.2%	11.4
14 2.3%	10.5
13 3.0%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:16	2:32	More
1km	1:38	2:37	More
Mile	3:03	3:03	More
5k	12:59	4:11	More
5 miles	21:44	4:21	More
10k	28:59	4:40	More
10 miles	51:58	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	54:43	5:28
20km	1:08:57	5:33
15 miles	1:24:15	5:37
20 miles	1:54:28	5:43
40km	2:24:17	5:48
25 miles	2:25:11	5:48
42km	2:31:58	5:49
50 miles	5:03:45	6:05
56 miles	5:42:43	6:07
100 miles	10:35:32	6:21
112 miles	11:57:04	6:24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:15	Red Moss to Balerno

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