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Thu 9th May 2024 at 8:07am by SpottyDog

Walk > General

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Time
57:47
Miles
3.89
Min/mi
14:51
Pacing
0%
Stride(cm)
85
Cals
368
Cadence
127
BPM
105
%MHR
56.3
B/mi
1555
Asc(m)
32
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:02(7:02/km) 102/109bpm [717b/km] 47cal 63/70rpm
2) 1km - 9:14(9:14/km) 111/115bpm [1025b/km] 61cal 64/69rpm
3) 1km - 10:13(10:13/km) 107/133bpm [1094b/km] 65cal 58/67rpm
4) 1km - 9:36(9:36/km) 100/106bpm [960b/km] 58cal 62/68rpm
5) 1km - 9:38(9:38/km) 102/107bpm [983b/km] 58cal 61/67rpm
6) 1km - 9:39(9:39/km) 104/118bpm [1004b/km] 62cal 62/79rpm
7) 0.26km - 2:24(9:15/km) 103/106bpm [953b/km] 17cal 56/64rpm

7:02 9:14 10:13 9:36 9:38 9:39 2:24

Pace

24%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	99 96-102	1069	131 126-134	0/1
0.25	2:27	1:06	8:50	103 100-106	910	132 130-134	1/1
0.38	3:58	1:31	12:06	103 99-108	1246	132 128-134	1/1
0.50	4:55	57	7:36	104 102-108	790	123 100-132	1/0
0.63	7:03	2:08	17:07	102 96-109	1745	128 120-140	2/2
0.75	8:58	1:54	15:16	112 110-113	1709	133 124-138	0/3
0.88	10:39	1:42	13:32	111 110-113	1503	129 124-132	1/0
1.00	12:35	1:55	15:24	111 109-113	1709	130 128-132	1/1
1.13	14:35	2:00	16:01	112 110-115	1794	127 122-132	1/0
1.25	16:23	1:49	14:29	110 107-115	1593	128 124-134	0/2
1.38	9:50:23	9:33:59 +9:51:00	76:31:55	124 115-133	569399	128 116-132	2/1
1.50	10:10:25	20:02	2:40:17	124 115-131	19874	128 122-132	114/0
1.63	10:13:26	3:01	24:08	110 93-116	2655	126 116-134	5/0
1.75	10:15:45	2:19	18:31	84 72-98	1556	128 120-132	5/4
1.88	10:17:36	1:51	14:50	99 98-101	1468	127 126-130	3/1
2.00	10:19:27	1:51	14:50	99 97-100	1468	126 124-128	3/0
2.13	10:21:31	2:03	16:27	99 98-101	1628	124 114-136	2/2
2.25	10:23:27	1:56	15:30	100 99-102	1550	126 114-134	4/0
2.38	10:25:18	1:51	14:51	102 99-106	1514	126 124-130	2/0
2.50	10:27:09	1:51	14:47	100 98-103	1478	124 108-134	0/2
2.63	10:29:07	1:58	15:41	100 97-103	1568	125 122-128	1/4
2.75	10:31:08	2:01	16:08	102 100-104	1646	124 110-128	2/2
2.88	10:33:02	1:54	15:14	102 100-104	1554	126 122-128	0/2
3.00	10:34:56	1:54	15:09	102 100-104	1546	128 122-132	1/3
3.13	10:36:51	1:56	15:26	105 101-114	1620	129 118-158	0/2
3.25	10:38:55	2:03	16:25	106 100-118	1740	128 122-130	0/3
3.38	10:40:52	1:58	15:40	101 99-105	1583	125 122-128	0/2
3.50	10:42:48	1:56	15:31	105 103-107	1629	126 122-132	0/1
3.63	10:44:43	1:55	15:20	104 102-107	1594	126 124-130	1/2
3.75	10:46:37	1:54	15:10	107 104-110	1623	126 122-130	3/0
3.88	10:48:32	1:55	15:18	103 101-105	1575	123 102-128	1/3
3.89	10:48:46	14	16:23	101 100-101	1655	125 122-126	0/0

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
134 7.1%	8:43:07
See your biggest climbs

Cadence

127 (158 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:02	8:10	More
800m	4:53	9:48	More
1km	6:59	11:14	More
Mile	12:29	12:29	More
5k	10:35:13	3:24:27	More

Predictions

Dist	Time	Per Mile

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