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Thu 9th May 2024 at 6:17pm by Ratcatcher

Run > General

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Time
35:06
Miles
2.30
Min/mi
15:16
Pacing
82.8%
WAVA
37.81
Stride(cm)
71
Cals
232
Cadence
149
BPM
121
%MHR
70.7
B/mi
1846
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:36(10:36/km) 117/136bpm [1240b/km] 67cal
2) 1km - 9:01(9:01/km) 121/136bpm [1090b/km] 59cal
3) 1km - 9:09(9:09/km) 125/142bpm [1144b/km] 62cal
4) 0.7km - 6:21(9:05/km) 126/141bpm [1145b/km] 44cal

10:36 9:01 9:09 6:21

Pin Map

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +8	12:17	111 97-123	1364	172 168-180	2/0
0.13	1:37	51	13:30	128 123-134	1729	167 160-168	2/0
0.19	2:43	1:06	17:35	132 127-136	2321	141 126-160	2/0
0.25	3:53	1:11	18:51	117 112-124	2206	131 128-136	1/0
0.31	5:06	1:13	19:22	114 110-116	2207	130 126-134	3/0
0.38	6:23	1:17	20:28	120 109-126	2456	118 114-124	6/0
0.44	7:36	1:14	19:36	120 114-126	2353	128 122-136	7/0
0.50	8:49	1:12	19:19	109 98-116	2105	127 124-130	3/0
0.56	9:48	1:00	15:55	102 95-111	1623	148 124-164	3/0
0.63	10:47	58	15:36	111 110-113	1731	155 130-160	0/7
0.69	11:54	1:07	17:59	103 98-109	1853	131 130-134	0/5
0.75	12:47	53	14:11	108 96-121	1533	153 88-174	0/5
0.81	13:34	46	12:21	126 121-132	1556	176 174-176	0/5
0.88	14:33	59	15:42	131 126-135	2057	137 114-176	0/3
0.94	15:26	53	14:13	124 121-127	1763	154 136-176	1/0
1.00	16:14	48	12:47	130 126-132	1661	175 168-180	2/0
1.06	17:10	56	14:53	130 123-132	1934	156 130-176	2/1
1.13	18:10	1:00	16:02	114 111-122	1828	135 128-172	0/3
1.19	19:00	50	13:27	121 115-127	1628	173 172-174	0/3
1.25	19:52	52	13:50	131 127-134	1812	163 130-174	0/2
1.31	21:01	1:09	18:28	124 114-133	2290	129 128-132	1/0
1.38	21:51	50	13:21	121 114-128	1615	175 170-178	1/0
1.44	22:40	48	12:55	131 129-133	1693	174 170-180	1/0
1.50	23:50	1:10	18:44	126 118-134	2360	133 126-180	1/4
1.56	24:43	53	14:10	116 111-123	1644	160 124-176	2/0
1.63	25:29	46	12:13	128 123-132	1565	177 176-178	1/1
1.69	26:29	59	15:51	128 123-135	2029	145 130-180	1/0
1.75	27:28	59	15:50	117 111-122	1853	143 130-176	0/0
1.81	28:13	45	11:56	129 122-136	1540	178 176-180	2/1
1.88	29:06	53	14:12	139 136-142	1974	155 124-178	3/0
1.94	30:15	1:09	18:28	128 116-139	2363	132 128-172	2/0
2.00	31:01	46	12:13	125 122-129	1527	178 176-180	1/1
2.06	31:38	37	9:46	133 130-136	1299	183 180-186	0/4
2.13	32:43	1:05	17:18	127 114-140	2197	141 130-184	0/1
2.19	33:36	53	14:11	114 109-123	1618	165 130-182	1/1
2.25	34:26	50	13:24	126 123-130	1688	166 88-178	0/1
2.30	35:14	48	16:48	128 120-133	2150	156 128-174	0/1

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.1%	17:24
See your biggest climbs

Cadence

149 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	172	1.3	16:28	12:45
Walk	53.3	128	1	18:46	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	31.87%	More
800m	6:49	13:44	35.08%	More
1km	8:47	14:08	35.39%	More
Mile	14:26	14:26	36.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	36.03
5km	48:17	15:32	37.84
5M	1:19:57	15:59	37.40
10km	1:40:39	16:12	37.24
10M	2:46:41	16:40	37.17
Half	3:41:55	16:56	36.53
20M	5:47:31	17:23	36.86
Mara	7:42:40	17:40	36.76

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