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Thu 9th May 2024 at 6:32pm by Lorne

Run > General

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Time
12:27
Miles
1.31
Min/mi
9:30
Pacing
58%
WAVA
47.57
Stride(cm)
98
Cals
163
Cadence
171
BPM
139
%MHR
81.1
B/mi
1318
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 139/152bpm [1323b/mi] 124cal
2) 0.31mi - 2:56(9:31/mi) 146/151bpm [1391b/mi] 39cal

9:31 2:56

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	108 89-123	1001	171 168-172	1/0
0.13	1:12	37	10:00	130 125-135	1299	173 168-174	2/0
0.19	1:51	38	10:14	139 135-142	1424	169 162-174	4/0
0.25	2:25	34	9:10	143 141-146	1310	173 170-176	4/0
0.31	2:59	34	8:56	145 143-147	1296	175 174-178	0/0
0.38	3:31	32	8:36	144 142-146	1239	176 174-178	0/1
0.44	4:02	31	8:23	145 143-147	1216	177 172-180	0/1
0.50	4:34	32	8:30	144 142-145	1225	176 172-178	0/2
0.56	5:07	33	8:50	147 145-149	1299	174 172-176	0/2
0.63	5:45	37	10:00	148 147-149	1479	171 164-176	1/0
0.69	7:42	1:57 +1:22	31:20	129 111-151	4041	161 122-174	2/0
0.75	8:22	40	10:44	128 119-138	1374	172 170-174	2/0
0.81	9:00	38	10:03	141 137-144	1417	171 168-174	4/0
0.88	9:37	37	9:55	147 145-148	1457	171 168-174	3/0
0.94	10:16	38	10:12	144 142-146	1469	168 162-172	2/0
1.00	10:53	37	9:53	142 140-144	1403	171 166-172	1/0
1.06	11:28	35	9:21	145 144-147	1355	171 168-174	1/1
1.13	12:03	36	9:29	146 144-149	1384	171 170-172	0/1
1.19	12:39	36	9:37	146 144-147	1403	171 168-174	0/1
1.25	13:15	36	9:39	146 142-148	1408	170 168-172	0/1
1.31	13:49	34	9:39	149 147-151	1439	169 166-170	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m, Flat prediction 9:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	13:08
13 3.6%	9:47
See your biggest climbs

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	171	1.3	12:24	10:31
Walk	0.2	122	0	2	1:30:13
Still	0.1	-	-	1	-
Pause	9.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.72%	More
800m	4:30	9:02	44.22%	More
1km	5:42	9:10	45.47%	More
Mile	10:46	10:46	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.02
5km	31:06	10:01	48.12
5M	51:30	10:18	47.37
10km	1:04:50	10:26	47.02
10M	1:47:22	10:44	46.96
Half	2:22:57	10:55	46.32
20M	3:43:51	11:12	46.87
Mara	4:58:02	11:23	46.94

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