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Thu 9th May 2024 at 9:32am by ferret

Bike > General

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Time
7:50:15
Miles
27.17
Mph
3.5
Pacing
0%
FBI
24.67
Cals
1020
BPM
73
%MHR
48.5
B/mi
1258
Asc(m)
494
Hillscore
35
Surface
Road

Notes & Comments

1) 5mi - 56:26(11:17/mi) 76/107bpm [858b/mi] 153cal
2) 5mi - 1:00:46(12:09/mi) 77/114bpm [936b/mi] 146cal
3) 5mi - 3:21:25(40:17/mi) 67/97bpm [2699b/mi] 370cal
4) 5mi - 1:10:13(14:03/mi) 70/99bpm [983b/mi] 146cal
5) 5mi - 1:01:29(12:18/mi) 74/108bpm [910b/mi] 148cal
6) 2.17mi - 19:57(9:11/mi) 80/102bpm [735b/mi] 57cal

56:26 1:00:46 3:21:25 1:10:13 1:01:29 19:57

Pace

56%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:56	12:56	4.64	72 55-98	931	24/27
2.00	21:05	8:09	7.36	77 61-89	628	27/44
3.00	32:15	11:10	5.37	77 59-102	860	36/31
4.00	42:09	9:53	6.07	83 63-107	821	42/42
5.00	56:26	14:17	4.20	81 65-96	1157	33/28
6.00	1:04:35	8:10	7.35	81 66-101	661	10/21
7.00	1:13:16	8:40	6.92	80 72-95	694	36/20
8.00	1:24:59	11:44	5.12	80 62-114	938	30/23
9.00	1:45:58	20:58	2.86	75 59-95	1573	15/33
10.00	1:57:11	11:14	5.34	75 58-100	842	10/12
11.00	2:12:28	15:16	3.93	72 54-96	1100	9/4
12.00	2:27:56	15:29	3.88	64 55-76	990	15/18
13.00	3:38:35	1:10:38	0.85	65 53-81	4592	32/18
14.00	4:38:50	1:00:15	1.00	71 55-97	4278	28/10
15.00	5:18:35	39:45	1.51	69 53-87	2743	6/26
16.00	5:31:29	12:54	4.65	73 54-93	942	15/24
17.00	5:40:21	8:52	6.77	71 57-96	630	8/9
18.00	5:54:39	14:18	4.20	70 58-99	1000	27/7
19.00	6:20:39	26:00	2.31	65 53-82	1690	29/41
20.00	6:28:49	8:11	7.34	80 65-98	654	13/27
21.00	6:36:23	7:34	7.94	75 63-93	567	7/7
22.00	6:50:59	14:36	4.11	79 57-105	1154	36/27
23.00	6:59:43	8:44	6.87	69 57-100	603	39/17
24.00	7:15:14	15:31	3.87	77 56-95	1195	16/45
25.00	7:30:18	15:04	3.98	74 56-107	1115	31/31
26.00	7:37:56	7:38	7.85	81 64-101	619	38/20
27.00	7:45:09	7:13	8.32	78 61-98	562	31/30
27.17	7:50:15	5:06	2.00	78 65-98	2336	2/1

Heart

73/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
39 6.5%	0.8
30 5.5%	2.6
29 2.2%	3.6
27 4.0%	5.6
21 2.9%	5.3
20 1.4%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:46	More
200m	23	3:04	More
400m	56	3:44	More
800m	2:17	4:36	More
1km	3:11	5:07	More
Mile	6:56	6:56	More
5k	26:40	8:35	More
5 miles	49:44	9:57	More
10k	1:01:44	9:56	More
10 miles	1:54:23	11:26	More
Half	3:06:41	14:15	More
20 miles	6:23:07	19:09	More
Mara	7:35:09	17:22	More

Predictions

Dist	Time	Per Mile
10 miles	2:43:00	16:18
20km	3:25:14	16:31
15 miles	4:10:31	16:42
20 miles	5:39:51	17:00
40km	7:07:53	17:13
25 miles	7:10:32	17:13
42km	7:30:36	17:16
50 miles	14:57:38	17:57
56 miles	16:52:13	18:05
100 miles	31:11:31	18:43
112 miles	35:10:24	18:51

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