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Thu 9th May 2024 at 5:53pm by WatfordTim

Walk > General

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Time
43:00
Miles
1.88
Min/mi
22:52
Pacing
0%
Stride(cm)
70
Cals
215
Cadence
100
BPM
84
%MHR
51
B/mi
1915
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 84/97bpm [1960b/mi] 124cal 42/53rpm 2.57/10.37mph
2) 0.88mi - 19:40(22:16/mi) 83/95bpm [1848b/mi] 91cal 45/56rpm 2.7/2.98mph

23:20 19:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46 +9	28:10	88 82-92	2479	96 82-106	2/65
0.13	4:06	2:21 +44	37:31	80 76-88	3002	97 92-102	12/0
0.19	5:29	1:22	21:56	88 85-92	1930	103 100-106	22/0
0.25	6:54	1:25	22:48	89 83-94	2029	103 98-106	18/2
0.31	18:30	11:36 +10:14	3:05:37	80 73-89	14849	102 96-106	7/2
0.38	20:26	1:56	30:53	77 71-80	2378	99 96-104	0/3
0.44	21:54	1:28	23:26	83 80-86	1945	100 96-102	7/6
0.50	23:12	1:18	20:54	84 82-86	1756	101 94-104	2/5
0.56	24:38	1:25	22:46	84 83-87	1913	100 96-104	13/9
0.63	26:02	1:25	22:38	85 81-88	1924	99 98-102	11/0
0.69	27:28	1:25	22:45	82 79-85	1865	99 96-102	7/17
0.75	28:50	1:23	22:00	88 81-96	1936	100 98-102	2/5
0.81	30:11	1:21	21:29	87 83-91	1868	100 96-102	2/2
0.88	31:35	1:24	22:31	90 84-95	2026	99 96-102	2/2
0.94	33:03	1:28	23:25	86 83-92	2014	97 96-98	2/2
1.00	34:25	1:22	21:54	83 82-85	1818	98 96-106	5/2
1.06	35:48	1:23	22:05	84 81-87	1855	99 96-106	3/2
1.13	37:10	1:22	21:47	84 82-86	1830	98 86-102	1/3
1.19	38:31	1:21	21:36	82 78-86	1771	102 100-106	3/3
1.25	39:56	1:25	22:46	82 79-86	1867	101 94-106	10/3
1.31	41:17	1:21	21:28	81 77-85	1739	100 96-108	11/4
1.38	42:41	1:24	22:26	82 78-84	1840	100 96-102	1/10
1.44	44:03	1:22	21:58	88 79-95	1933	100 96-102	2/4
1.50	45:28	1:25	22:43	88 80-94	1999	98 96-102	3/2
1.56	47:08	1:40	26:33	82 75-87	2177	100 92-108	6/9
1.63	48:25	1:17	20:28	83 80-88	1699	103 102-104	6/3
1.69	49:44	1:20	21:13	84 78-91	1782	106 98-112	1/3
1.75	51:22	1:38 +14	26:07	82 79-89	2141	104 100-106	3/7
1.81	52:44	1:22	21:51	82 80-84	1791	104 98-110	4/3
1.88	54:06	1:22	21:46	84 81-87	1828	101 98-104	3/4
1.88	54:21	15	26:25	82 82-83	2166	101 98-102	0/1

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 15.0%	26:28
20 13.9%	20:05
See your biggest climbs

Cadence

100 (112 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	10:56	21:59	More
1km	13:40	22:00	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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