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Thu 9th May 2024 at 6:14pm by fonch

Run > General

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Time
27:08
Miles
2.02
Min/mi
13:26
Pacing
82%
WAVA
38.67
Stride(cm)
85
Cals
241
Cadence
140
BPM
129
%MHR
75.7
B/mi
1739
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

1) 0.08mi - 1:33(18:51/mi) 90/94bpm [1697b/mi] 8cal
2) 0.74mi - 8:41(11:42/mi) 128/140bpm [1498b/mi] 83cal
3) 0.03mi - 29(18:42/mi) 129/140bpm [2413b/mi] 3cal
4) 0.34mi - 3:54(11:35/mi) 138/143bpm [1599b/mi] 39cal
5) 0.02mi - 23(16:51/mi) 137/139bpm [2309b/mi] 3cal
6) 0.14mi - 1:46(12:19/mi) 139/145bpm [1713b/mi] 16cal
7) 0.05mi - 48(17:15/mi) 136/145bpm [2347b/mi] 7cal
8) 0.11mi - 1:25(12:28/mi) 136/144bpm [1696b/mi] 12cal
9) 0.06mi - 56(16:25/mi) 138/145bpm [2266b/mi] 7cal
10) 0.08mi - 59(12:04/mi) 133/139bpm [1606b/mi] 10cal
11) 0.07mi - 1:18(18:12/mi) 133/139bpm [2421b/mi] 12cal
12) 0.03mi - 25(12:54/mi) 126/130bpm [1624b/mi] 4cal
13) 0.01mi - 12(16:24/mi) 132/133bpm [2164b/mi] 2cal
14) 0.07mi - 51(12:27/mi) 133/139bpm [1656b/mi] 7cal
15) 0.18mi - 3:27(19:07/mi) 131/140bpm [2504b/mi] 28cal

1:33 8:41 29 3:54 23 1:46 48 1:25 56 59 1:18 25 12 51 3:27

Pin Map

0mi in 0

Pace

32%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	91 87-94	1686	118 106-122	5/0
0.13	2:05	56	14:49	96 86-106	1423	134 120-154	2/9
0.19	2:47	42	11:08	114 106-120	1269	155 154-156	2/4
0.25	3:36	49	13:04	125 120-128	1634	154 150-156	0/5
0.31	4:17	41	11:03	127 124-130	1403	154 150-156	0/5
0.38	5:01	44	11:37	129 128-130	1500	154 152-156	7/13
0.44	5:45	44	11:42	130 129-130	1521	155 154-156	1/5
0.50	6:25	40	10:41	130 127-132	1389	154 152-156	4/3
0.56	7:09	45	11:53	134 133-136	1593	154 148-156	4/7
0.63	7:54	45	11:54	136 136-136	1619	155 154-156	2/5
0.69	8:38	44	11:36	137 136-139	1589	156 154-156	6/4
0.75	9:22	44	11:49	138 137-139	1630	155 154-156	3/5
0.81	10:04	43	11:21	138 136-140	1567	156 154-158	2/1
0.88	11:00	55	14:44	129 120-140	1900	129 108-158	0/8
0.94	11:40	41	10:51	133 130-137	1443	157 154-160	3/3
1.00	12:24	43	11:34	141 139-142	1632	158 156-160	2/0
1.06	13:08	45	11:53	142 142-142	1687	158 156-158	7/4
1.13	13:54	45	12:08	141 140-142	1710	157 154-158	7/1
1.19	14:38	44	11:48	140 138-143	1651	155 154-156	4/10
1.25	15:29	51	13:29	135 131-138	1819	138 116-158	9/6
1.31	16:16	47	12:36	140 137-143	1764	155 150-160	11/4
1.38	17:08	52	13:51	142 135-145	1967	138 116-158	2/7
1.44	18:01	54	14:20	131 129-136	1877	131 116-158	1/4
1.50	18:49	47	12:33	138 136-143	1733	155 154-158	7/1
1.56	19:48	59	15:47	140 131-145	2209	128 110-160	7/3
1.63	20:34	46	12:14	132 130-135	1615	140 112-158	15/0
1.69	21:35	1:02	16:29	136 131-139	2241	130 112-156	0/2
1.75	22:33	58	15:21	127 122-130	1949	133 112-156	0/5
1.81	23:22	49	13:12	131 125-137	1729	146 110-156	12/4
1.88	24:25	1:02	16:37	136 129-140	2260	128 112-156	5/1
1.94	25:35	1:11	18:50	124 119-131	2336	108 102-112	5/0
2.00	26:52	1:17	20:25	135 131-137	2756	104 102-106	8/2
2.02	27:08	16	17:10	132 130-133	2267	111 108-118	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 52m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.2%	19:02
See your biggest climbs

Cadence

140 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	155	1.5	18:03	11:55
Walk	33.5	113	0.5	9:05	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	34.99%	More
800m	5:43	11:31	37.47%	More
1km	7:11	11:34	38.89%	More
Mile	11:45	11:45	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	37.02
5km	42:49	13:47	38.93
5M	1:10:55	14:11	38.36
10km	1:29:17	14:22	38.16
10M	2:27:51	14:47	37.98
Half	3:16:51	15:02	37.26
20M	5:08:16	15:25	37.45
Mara	6:50:25	15:40	37.26

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