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Thu 9th May 2024 at 6:04pm by Lorenzo

Run > Easy

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Time
35:22
Miles
4.33
Min/mi
8:10
Pacing
70.9%
WAVA
61.12
Stride(cm)
117
Cals
398
Cadence
168
BPM
133
%MHR
73.6
B/mi
1082
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 137/152bpm [1107b/mi] 103cal
2) 1mi - 8:37(8:37/mi) 141/154bpm [1215b/mi] 109cal
3) 1mi - 7:46(7:46/mi) 127/135bpm [986b/mi] 77cal
4) 1mi - 8:19(8:19/mi) 128/141bpm [1065b/mi] 80cal
5) 0.33mi - 2:35(7:49/mi) 135/140bpm [1056b/mi] 29cal

8:05 8:37 7:46 8:19 2:35

Pace

14%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	101 73-125	765	164 104-172	1/1
0.25	2:00	1:03	8:24	133 126-143	1117	168 166-170	4/0
0.38	3:13	1:13 +14	9:43	140 135-143	1361	169 168-172	3/0
0.50	4:10	58	7:41	134 131-136	1029	170 168-170	6/0
0.63	5:11	1:00	8:02	138 135-144	1108	170 168-172	7/0
0.75	6:12	1:01	8:10	145 141-146	1184	170 168-172	5/0
0.88	7:10	58	7:46	148 144-150	1150	169 168-170	3/0
1.00	8:18	1:07	9:00	148 145-150	1332	168 166-170	6/0
1.13	9:25	1:07	8:56	147 143-153	1314	169 168-170	7/0
1.25	10:30	1:06	8:45	151 145-154	1322	169 166-170	8/0
1.38	11:46	1:16	10:06	152 149-154	1534	168 166-170	7/0
1.50	12:52	1:06	8:51	147 140-152	1300	168 166-170	8/0
1.63	13:37	45	6:00	145 140-150	870	170 168-172	7/0
1.75	14:42	1:05	8:41	136 129-139	1181	168 164-170	4/0
1.88	15:52	1:10	9:17	127 122-131	1179	167 164-168	0/7
2.00	16:55	1:03	8:26	120 119-124	1012	168 166-170	0/8
2.13	17:54	59	7:50	119 117-122	932	169 166-174	0/15
2.25	18:49	55	7:18	123 120-127	898	168 166-174	0/15
2.38	19:49	1:00	8:00	128 127-129	1025	167 166-170	0/15
2.50	20:50	1:01	8:09	128 123-135	1044	166 164-170	0/2
2.63	21:51	1:01	8:08	127 120-132	1034	168 166-170	0/3
2.75	22:42	51	6:48	129 125-131	878	168 166-170	0/3
2.88	23:43	1:01	8:07	130 128-131	1056	168 164-170	0/3
3.00	24:41	58	7:44	133 130-134	1029	168 166-170	1/3
3.13	25:35	54	7:11	133 132-136	956	168 164-170	0/4
3.25	27:25	1:50 +53	14:40	128 108-133	1878	168 166-170	0/2
3.38	28:27	1:02	8:19	119 112-124	990	168 166-170	4/11
3.50	29:47	1:20 +14	10:39	127 123-130	1352	168 164-170	0/5
3.63	31:45	1:58 +41	15:43	121 112-127	1901	164 104-174	4/7
3.75	32:45	1:00	7:57	127 125-133	1009	167 164-170	0/7
3.88	33:44	59	7:54	135 133-137	1066	169 168-170	2/5
4.00	34:48	1:04	8:34	137 134-140	1174	169 168-172	4/5
4.13	35:49	1:01	8:07	135 131-138	1096	168 164-170	3/4
4.25	36:40	51	6:50	134 131-136	916	169 168-172	3/6
4.33	37:23	43	9:01	136 134-138	1225	163 122-170	5/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 118m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.0%	8:23
See your biggest climbs

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	4.3	35:54	8:36
Walk	0.4	110	0	9	26:48
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	49.27%	More
800m	3:42	7:27	54.98%	More
1km	4:41	7:33	56.63%	More
Mile	7:38	7:38	59.04%	More
5k	25:25	8:11	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:41	7:57	62.15
5M	41:20	8:16	60.57
10km	52:19	8:25	59.82
10M	1:27:37	8:46	59.11
Half	1:57:25	8:58	57.94
20M	3:05:44	9:17	58.04
Mara	4:08:53	9:30	57.76

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