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Thu 9th May 2024 at 5:39pm by Mrsbridgewater

Run > General

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Time
55:01
Miles
4.93
Min/mi
11:10
Pacing
83.1%
WAVA
50.43
Stride(cm)
89
Cals
456
Cadence
162
BPM
130
%MHR
76
B/mi
1451
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 0.86mi - 10:00(11:39/mi) 125/135bpm [1457b/mi] 82cal
2) 1mi - 10:01(10:01/mi) 131/134bpm [1311b/mi] 87cal
3) 1mi - 10:41(10:41/mi) 133/140bpm [1420b/mi] 93cal
4) 1mi - 11:52(11:52/mi) 132/139bpm [1566b/mi] 96cal
5) 1mi - 11:30(11:30/mi) 131/139bpm [1507b/mi] 91cal
6) 0.07mi - 57(13:29/mi) 134/136bpm [1806b/mi] 7cal
7) 0mi - 1(7:43/mi) 134/134bpm [1034b/mi]

10:00 10:01 10:41 11:52 11:30 57 1

Pace

16%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:41	118 83-131	1497	161 144-164	13/3
0.50	6:22	3:12	12:46	132 128-135	1686	162 156-164	11/0
0.75	8:56	2:34	10:17	125 122-128	1285	161 158-164	13/0
1.00	11:25	2:29	9:57	130 127-132	1294	164 162-166	1/15
1.25	13:52	2:27	9:47	130 128-132	1271	164 162-166	0/7
1.50	16:21	2:29	9:55	131 128-133	1299	164 160-168	0/14
1.75	18:54	2:33	10:13	132 130-134	1348	163 160-166	0/10
2.00	21:36	2:42	10:47	133 129-138	1434	164 162-166	0/11
2.25	24:09	2:34	10:15	135 133-137	1384	164 162-166	0/4
2.50	27:00	2:51 +18	11:22	134 124-139	1524	165 164-168	1/4
2.75	29:57	2:57	11:48	135 128-140	1593	155 120-168	4/3
3.00	32:39	2:42	10:47	130 127-136	1402	163 160-166	3/3
3.25	35:34	2:55	11:42	133 131-136	1555	163 160-164	5/3
3.50	38:28	2:54	11:34	132 130-134	1527	163 162-166	5/2
3.75	42:03	3:35 +34	14:21	131 116-136	1880	164 160-168	6/1
4.00	44:58	2:55	11:40	129 123-139	1506	161 118-166	9/6
4.25	48:14	3:16 +35	13:02	123 112-130	1603	164 160-170	1/13
4.50	51:03	2:49	11:17	133 131-136	1501	165 162-168	5/1
4.75	54:01	2:58	11:52	135 133-138	1602	164 162-168	11/0
4.93	56:29	2:28	13:42	135 132-139	1850	159 116-166	9/1

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 69m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.6%	13:06
27 2.0%	11:51
15 1.2%	11:43
See your biggest climbs

Cadence

162 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	4.9	54:14	11:24
Walk	1.3	120	0	45	16:22
Still	0.1	-	-	3	-
Pause	2.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.86%	More
800m	4:53	9:49	45.66%	More
1km	6:08	9:53	47.27%	More
Mile	9:52	9:52	49.98%	More
5k	33:17	10:43	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.68
5km	33:43	10:51	51.12
5M	55:51	11:10	50.42
10km	1:10:19	11:19	50.16
10M	1:56:26	11:39	49.98
Half	2:35:01	11:50	49.06
20M	4:02:45	12:08	49.38
Mara	5:23:12	12:20	49.18

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