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Thu 9th May 2024 at 5:00pm by Jozey

Bike > General

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Time
1:31:42
Miles
24.13
Mph
15.8
Pacing
0%
FBI
88.60
Cals
847
Watts
152
Cadence
73
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

1) 0mi - 28(17:32:38/mi) 0.06/0mph
2) 2.28mi - 10:00(4:23/mi) 69cal 66/135rpm 112/289W 13.71/17.68mph
3) 2.2mi - 7:30(3:24/mi) 89cal 82/96rpm 188/261W 17.63/19.75mph
4) 0.83mi - 3:30(4:13/mi) 27cal 64/84rpm 138/266W 14.22/19.41mph
5) 2.31mi - 7:30(3:15/mi) 89cal 76/94rpm 190/256W 18.49/24.3mph
6) 0.86mi - 3:30(4:04/mi) 32cal 71/84rpm 146/211W 14.74/18.07mph
7) 2.48mi - 7:30(3:01/mi) 87cal 76/89rpm 178/270W 19.86/26.97mph
8) 1.06mi - 3:30(3:18/mi) 28cal 66/83rpm 128/204W 18.18/23.38mph
9) 2.13mi - 7:30(3:31/mi) 89cal 72/97rpm 188/265W 17.07/24.4mph
10) 0.94mi - 3:30(3:44/mi) 29cal 72/82rpm 129/196W 16.07/17.55mph
11) 5mi - 19:09(3:50/mi) 168cal 76/93rpm 141/248W 15.67/22.9mph
12) 3.77mi - 16:51(4:28/mi) 134cal 71/91rpm 135/222W 13.43/20.81mph
13) 0.26mi - 1:14(4:49/mi) 6cal 58/73rpm 107/180W 12.46/15.13mph

28 10:00 7:30 3:30 7:30 3:30 7:30 3:30 7:30 3:30 19:09 16:51 1:14

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:46	6:46 +1:27	8.87	69 7-135	111 26-193	3/9
2.00	10:31	3:45	16.03	65 25-76	100 42-178	4/6
3.00	14:21	3:51	15.59	76 9-93	176 42-289	10/8
4.00	17:37	3:16	18.41	86 76-96	190 135-261	3/5
5.00	21:35	3:58	15.13	71 6-90	158 9-266	7/2
6.00	24:53	3:18	18.16	71 7-82	172 72-244	3/14
7.00	27:54	3:01	19.85	77 5-88	191 52-252	2/18
8.00	31:57	4:02	14.85	74 12-94	174 59-256	20/1
9.00	35:13	3:16	18.34	76 66-89	156 86-265	12/13
10.00	38:23	3:10	18.97	77 67-86	195 101-270	9/5
11.00	41:27	3:04	19.55	77 32-88	165 46-262	5/19
12.00	44:45	3:18	18.15	67 6-83	126 50-198	7/11
13.00	48:13	3:27	17.38	71 8-90	191 81-265	20/6
14.00	51:46	3:34	16.84	73 61-90	185 77-258	9/4
15.00	55:32	3:45	15.97	75 25-97	139 45-244	1/15
16.00	58:58	3:27	17.42	73 34-83	133 87-185	2/4
17.00	1:02:36	3:37	16.57	82 45-93	144 95-201	6/12
18.00	1:06:22	3:46	15.93	74 8-86	151 7-230	16/2
19.00	1:10:38	4:16	14.06	77 15-87	147 75-248	9/5
20.00	1:14:43	4:05	14.67	77 5-88	131 4-206	5/23
21.00	1:19:01	4:18	13.97	66 5-85	135 45-222	18/6
22.00	1:23:58	4:57	12.12	79 5-91	151 5-214	15/1
23.00	1:28:39	4:41	12.81	69 3-82	130 11-198	6/4
24.00	1:32:24	3:45	16.03	70 58-79	117 53-197	6/6
24.13	1:34:59	2:35 +1:51	3.08	55 18-73	113 46-180	1/0

Elevation

Asc 176m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
26 1.0%	15.3
22 1.3%	11.8
17 1.9%	15.4
15 1.5%	11.0
11 1.5%	12.5
10 3.1%	11.3
See your biggest climbs

Power

152W (289 max)

Power Graph

Power Bands

Cadence

73 (135 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:33	More
1km	1:40	2:41	More
Mile	2:47	2:47	More
5k	9:30	3:04	More
5 miles	16:03	3:13	More
10k	20:17	3:16	More
10 miles	33:36	3:22	More
Half	44:47	3:25	More
20 miles	1:11:47	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	36:03	3:36
20km	45:23	3:39
15 miles	55:24	3:42
20 miles	1:15:09	3:45
40km	1:34:37	3:48
25 miles	1:35:13	3:49
42km	1:39:39	3:49
50 miles	3:18:30	3:58
56 miles	3:43:50	4:00
100 miles	6:53:52	4:08
112 miles	7:46:41	4:10

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