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Thu 9th May 2024 at 5:11pm by bekmack

Walk > General

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Time
1:21:21
Miles
3.55
Min/mi
22:55
Pacing
0%
Stride(cm)
66
Cals
248
Cadence
107
BPM
100
%MHR
58.6
B/mi
2297
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 0mi - 0(0/mi)
2) 1mi - 23:07(23:07/mi) 90/107bpm [2081b/mi] 88cal 45/69rpm
3) 1mi - 21:50(21:50/mi) 101/121bpm [2205b/mi] 91cal 45/57rpm
4) 0.55mi - 12:29(22:31/mi) 114/151bpm [2567b/mi] 69cal 43/59rpm

0 23:07 21:50 12:29

Pin Map

0mi in 0

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	98 81-107	1575	118 114-120	0/1
0.25	4:04	2:04	16:30	104 101-108	1716	117 112-122	1/2
0.38	6:01	1:57	15:35	103 99-107	1605	119 118-122	1/1
0.50	8:19	2:18	18:24	101 88-107	1859	119 116-120	4/0
0.63	10:20	2:01	16:07	106 90-116	1708	119 114-124	0/5
0.75	18:14	7:54	1:03:10	88 69-120	5559	111 86-120	1/2
0.88	21:11	2:57	23:38	74 67-83	1749	104 100-108	2/3
1.00	23:55	2:44	21:48	82 73-87	1788	105 100-124	1/1
1.13	27:23	3:29	27:48	81 70-92	2252	102 84-124	1/1
1.25	30:08	2:45	21:57	84 73-92	1844	102 98-106	1/1
1.38	32:43	2:35	20:40	77 72-81	1592	104 102-106	1/1
1.50	35:24	2:41	21:32	93 82-98	2002	101 96-104	1/1
1.63	38:14	2:50	22:40	98 94-101	2221	101 96-104	0/1
1.75	41:41	3:26	27:32	92 78-104	2532	99 82-106	0/2
1.88	44:20	2:39	21:14	94 91-97	1995	103 100-114	1/1
2.00	47:02	2:42	21:36	99 93-107	2138	101 96-104	1/1
2.13	49:44	2:42	21:37	97 89-101	2097	103 80-110	2/1
2.25	52:23	2:39	21:14	93 89-100	1975	104 100-106	2/1
2.38	54:58	2:34	20:36	95 92-98	1956	103 100-106	4/0
2.50	58:02	3:04	24:29	98 87-110	2400	99 88-110	1/2
2.63	1:01:02	3:01	24:05	109 101-119	2626	99 84-106	2/0
2.75	1:03:32	2:30	20:01	114 109-119	2282	107 96-110	2/1
2.88	1:06:01	2:28	19:45	100 94-108	1976	106 100-110	1/1
3.00	1:08:52	2:51	22:49	98 94-102	2237	100 32-110	2/0
3.13	1:11:14	2:22	18:57	98 92-106	1857	105 94-110	9/1
3.25	1:15:55	4:41	37:26	110 76-150	4118	112 102-118	7/0
3.38	1:18:01	2:06	16:49	123 118-135	2069	113 112-116	12/0
3.50	1:20:17	2:16	18:08	138 127-144	2502	110 106-112	11/0
3.55	1:21:21	1:04	19:45	137 125-145	2705	110 82-114	1/1

Heart

100/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	23:08
See your biggest climbs

Cadence

107 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:13	16:31	More
1km	10:16	16:32	More
Mile	21:29	21:29	More
5k	1:10:52	22:49	More

Predictions

Dist	Time	Per Mile

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