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Thu 9th May 2024 at 2:10pm by Gigs

Run > General
  • Time
    1:10:42
  • Miles
    4.62
  • Min/mi
    15:18
  • Pacing
    24%
  • WAVA
    34.75
  • Stride(cm)
    69
  • Cals
    559
  • Cadence
    151
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    2213
  • Asc(m)
    239
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 145/159bpm [1992b/mi] 122cal 4.37/5.7mph
2) 1mi - 18:34(18:34/mi) 135/173bpm [2507b/mi] 131cal 3.23/6.37mph
3) 1mi - 13:40(13:40/mi) 155/172bpm [2118b/mi] 127cal 4.39/6.1mph
4) 1mi - 16:07(16:07/mi) 138/187bpm [2224b/mi] 99cal 3.72/6.2mph
5) 0.62mi - 8:36(13:59/mi) 156/172bpm [2181b/mi] 80cal 4.29/6.03mph
13:44 18:34 13:40 16:07 8:36

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 127 96-153 1717 154 108-168 3/4
0.25 3:05 1:23 11:08 145 136-151 1613 161 160-164 11/5
0.38 4:45 1:40 13:20 147 143-151 1960 158 120-164 8/16
0.50 6:45 2:00 16:00 148 135-153 2368 143 108-162 5/10
0.63 8:59 2:14 17:49 142 129-153 2531 146 112-168 5/3
0.75 10:27 1:29 11:51 149 144-158 1766 151 114-164 4/10
0.88 11:53 1:25 11:22 149 147-151 1694 161 160-162 11/10
1.00 13:45 1:52 14:59 151 145-157 2264 155 120-164 12/10
1.13 22:18 8:32 +1:51 1:08:19 117 82-164 7993 158 120-166 9/16
1.25 23:28 1:10 9:22 144 130-150 1350 164 162-168 10/2
1.38 25:39 2:11 17:31 134 116-149 2348 151 106-164 9/17
1.50 26:57 1:18 10:24 148 141-153 1539 162 160-164 8/6
1.63 28:22 1:25 11:17 146 123-173 1647 160 156-162 8/2
1.75 30:15 1:53 15:02 153 138-163 2300 152 112-164 2/4
1.88 32:27 2:12 17:36 145 130-155 2551 142 32-164 3/3
2.00 34:07 1:40 13:24 151 141-156 2023 159 120-164 7/5
2.13 35:58 1:51 +20 14:49 153 143-158 2267 153 120-162 7/4
2.25 37:29 1:31 12:09 158 155-161 1921 159 156-162 3/11
2.38 40:16 2:47 22:14 152 140-159 3379 143 116-162 13/6
2.50 41:39 1:23 11:07 159 156-161 1767 160 158-162 12/6
2.63 43:43 2:03 +37 16:27 149 133-160 2450 150 112-164 13/22
2.75 45:12 1:29 11:52 158 154-161 1874 158 156-162 24/15
2.88 47:00 1:49 14:29 162 155-172 2347 142 108-162 19/15
3.00 48:47 1:47 14:13 152 133-167 2161 150 108-162 20/4
3.13 51:34 2:47 22:16 141 114-164 3139 121 110-158 16/23
3.25 54:19 2:45 21:59 111 104-118 2440 114 106-120 9/1
3.38 56:38 2:19 18:32 140 112-157 2595 155 120-162 0/0
3.50 58:21 1:43 13:47 147 140-154 2026 147 102-166 44/36
3.63 59:57 1:36 12:46 150 145-153 1915 158 120-164 12/19
3.75 1:01:53 1:56 15:29 140 123-152 2169 141 108-162 16/15
3.88 1:03:39 1:46 14:04 156 127-185 2195 154 120-164 12/21
4.00 1:04:54 1:15 10:00 157 146-167 1571 160 158-162 8/14
4.13 1:06:12 1:18 10:27 158 155-161 1652 160 156-164 9/5
4.25 1:07:41 1:29 11:51 158 154-161 1871 156 120-162 6/14
4.38 1:09:25 1:44 13:56 160 150-172 2229 150 114-168 11/16
4.50 1:10:55 1:29 11:53 150 136-158 1783 159 120-166 9/9
4.61 1:13:30 2:35 22:32 154 140-159 3471 133 106-160 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.6% 21:52
    21 17.3% 16:00
    15 6.5% 10:34
    13 8.5% 12:05

  • Cadence Distribution

    151 avge / 168 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 160 4 51:38 13:26
    Walk 22.7 116 0.6 17:16 29:16
    Still 2.8 - - 2:08 -
    Pause 3.2 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 35.68% More
    800m 5:41 11:26 37.87% More
    1km 7:13 11:36 38.94% More
    Mile 12:32 12:32 38.15% More
    5k 44:59 14:29 36.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 34.22
    5km 46:26 14:57 35.09
    5M 1:16:53 15:23 34.68
    10km 1:36:48 15:35 34.47
    10M 2:40:17 16:02 34.51
    Half 3:33:24 16:17 34.08
    20M 5:34:11 16:43 34.48
    Mara 7:24:56 16:59 34.53
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