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Thu 9th May 2024 at 5:50pm by darkmavies

Run > General

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Time
33:43
Miles
3.56
Min/mi
9:28
Pacing
65.4%
WAVA
53.32
Stride(cm)
110
Cals
365
Cadence
154
BPM
129
%MHR
74.1
B/mi
1221
Asc(m)
140
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 114/126bpm [1076b/mi] 58cal 6.36/7.78mph
2) 0.62mi - 5:45(9:15/mi) 136/147bpm [1259b/mi] 69cal 6.48/7.72mph
3) 0.04mi - 47(19:03/mi) 124/141bpm [2362b/mi] 8cal 3.15/6.2mph
4) 0.14mi - 1:00(7:23/mi) 116/128bpm [856b/mi] 8cal 8.13/8.1mph
5) 0.31mi - 2:26(7:50/mi) 117/139bpm [916b/mi] 20cal 7.66/8.12mph
6) 0.05mi - 1:00(18:45/mi) 127/142bpm [2381b/mi] 10cal 3.2/7.91mph
7) 0.31mi - 2:23(7:40/mi) 131/145bpm [1004b/mi] 27cal 7.82/8.27mph
8) 0.06mi - 1:00(17:45/mi) 129/141bpm [2290b/mi] 10cal 3.38/7.85mph
9) 0.31mi - 2:35(8:19/mi) 131/145bpm [1089b/mi] 29cal 7.22/8.18mph
10) 0.05mi - 1:00(18:52/mi) 137/143bpm [2584b/mi] 12cal 3.18/7.08mph
11) 0.31mi - 2:27(7:54/mi) 139/154bpm [1098b/mi] 30cal 7.59/7.62mph
12) 0.05mi - 1:00(19:16/mi) 142/154bpm [2737b/mi] 13cal 3.11/7.64mph
13) 0.31mi - 2:30(8:04/mi) 138/153bpm [1113b/mi] 30cal 7.44/8.08mph
14) 0.05mi - 1:00(20:48/mi) 137/153bpm [2850b/mi] 11cal 2.88/7.39mph
15) 0.31mi - 2:42(8:42/mi) 130/143bpm [1131b/mi] 27cal 6.89/9.1mph
16) 0.02mi - 16(15:17/mi) 139/140bpm [2124b/mi] 3cal 3.93/6.78mph

5:52 5:45 47 1:00 2:26 1:00 2:23 1:00 2:35 1:00 2:27 1:00 2:30 1:00 2:42 16

Pace

15%

19%

26%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	98 73-119	923	149 82-166	2/4
0.25	2:24	1:14	9:49	115 111-119	1129	129 82-168	4/11
0.38	3:36	1:12	9:36	119 113-125	1142	146 82-168	5/5
0.50	4:47	1:11	9:26	120 115-126	1132	152 82-170	7/4
0.63	5:53	1:07	8:52	122 117-130	1082	141 84-174	7/5
0.75	7:04	1:10	9:23	135 129-138	1266	158 84-176	3/12
0.88	8:12	1:08	9:04	143 137-147	1297	147 82-176	8/15
1.00	9:17	1:06	8:45	136 133-140	1190	152 84-174	0/14
1.13	10:27	1:10	9:18	135 130-141	1256	138 82-174	3/7
1.25	11:43	1:16	10:08	133 129-138	1347	148 84-178	4/7
1.38	13:48	2:04 +48	16:35	120 107-141	1991	140 96-188	11/3
1.50	15:38	1:50 +48	14:43	113 94-134	1663	175 92-184	7/4
1.63	16:37	59	7:54	114 103-131	901	184 180-188	7/4
1.75	17:47	1:10	9:20	137 131-142	1279	175 102-188	14/4
1.88	19:08	1:20	10:44	116 104-131	1244	141 98-190	5/5
2.00	20:06	59	7:50	139 130-144	1088	183 180-188	4/4
2.13	21:14	1:07	8:59	137 132-144	1231	162 106-188	7/8
2.25	22:35	1:21	10:51	118 106-131	1280	150 98-186	4/6
2.38	23:40	1:04	8:35	138 128-145	1185	184 182-186	7/4
2.50	25:08	1:28	11:47	140 132-143	1650	148 94-188	17/2
2.63	26:18	1:10	9:23	124 110-141	1163	166 100-196	5/2
2.75	27:16	58	7:45	147 141-152	1139	185 180-190	6/4
2.88	28:50	1:33	12:28	145 129-154	1807	146 94-188	3/6
3.00	29:49	59	7:55	129 128-132	1020	181 116-188	7/5
3.13	30:53	1:04	8:28	142 133-149	1203	184 182-186	11/7
3.25	32:29	1:36	12:48	138 112-153	1766	147 86-180	5/6
3.38	33:32	1:03	8:25	127 114-134	1068	136 86-176	11/7
3.50	34:38	1:06	8:49	137 134-143	1208	146 86-178	2/9
3.56	35:20	42	11:04	137 134-140	1517	97 82-172	2/2

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 63m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	11:30
14 8.3%	17:10
12 6.2%	9:07
12 6.0%	8:31
See your biggest climbs

Cadence

154 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	177	2.8	24:28	8:54
Walk	27.9	95	0.7	10:04	13:56
Pause	2.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.47%	More
800m	4:23	8:49	47.25%	More
1km	5:21	8:36	50.48%	More
Mile	8:59	8:59	50.95%	More
5k	30:34	9:50	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.14
5km	29:11	9:24	53.46
5M	48:20	9:40	52.72
10km	1:00:51	9:48	52.36
10M	1:40:46	10:05	52.35
Half	2:14:09	10:14	51.67
20M	3:30:05	10:30	52.28
Mara	4:39:43	10:41	52.36

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