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Thu 9th May 2024 at 5:25pm by salty_seadog

Walk > General
  • Time
    59:03
  • Miles
    3.16
  • Min/mi
    18:41
  • Stride(cm)
    77
  • Cals
    302
  • Cadence
    112
  • BPM
    93
  • %MHR
    51.7
  • B/mi
    1739
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 89/99bpm [1521b/mi] 94cal 55/59rpm
2) 1mi - 22:44(22:44/mi) 89/102bpm [2023b/mi] 104cal 43/59rpm
3) 1mi - 16:38(16:38/mi) 99/114bpm [1646b/mi] 90cal 56/59rpm
4) 0.16mi - 2:36(16:32/mi) 97/101bpm [1603b/mi] 14cal 57/59rpm
17:06 22:44 16:38 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:20 77 66-88 1335 113 110-116 1/3
0.25 4:17 2:07 16:59 91 89-94 1546 113 110-116 5/0
0.38 6:18 2:01 16:05 92 87-96 1479 114 112-114 3/0
0.50 8:21 2:03 16:21 89 85-93 1455 114 112-116 1/3
0.63 10:31 2:10 17:21 90 86-95 1561 112 102-118 2/3
0.75 12:42 2:11 17:29 87 84-91 1521 111 110-114 2/4
0.88 15:01 2:19 18:29 93 90-97 1719 110 106-114 6/0
1.00 17:04 2:04 16:31 97 91-99 1601 113 112-114 5/2
1.13 19:09 2:04 16:33 88 85-94 1457 114 112-114 3/3
1.25 21:15 2:06 16:52 97 94-99 1636 113 112-114 5/0
1.38 23:27 2:12 17:39 93 87-98 1641 111 100-114 1/3
1.50 25:34 2:07 16:55 92 87-99 1557 113 108-116 0/4
1.63 30:30 4:56 39:25 87 79-92 3430 104 94-114 2/1
1.75 35:37 5:07 40:55 83 69-98 3396 107 92-116 1/1
1.88 37:45 2:08 17:03 99 96-101 1687 112 110-114 2/0
2.00 39:48 2:04 16:29 93 89-97 1533 114 112-116 3/0
2.13 41:51 2:03 16:25 96 93-99 1577 114 112-118 0/5
2.25 43:57 2:05 16:42 108 99-114 1804 112 110-114 2/3
2.38 46:01 2:04 16:33 97 92-107 1605 114 112-116 3/3
2.50 48:02 2:01 16:08 93 90-95 1501 115 114-118 0/6
2.63 50:14 2:13 17:41 102 93-108 1803 109 100-114 1/3
2.75 52:21 2:07 16:54 100 94-108 1690 112 106-116 3/2
2.88 54:24 2:03 16:24 102 99-105 1672 113 110-116 3/1
3.00 56:26 2:02 16:15 98 94-101 1593 115 114-118 0/3
3.13 58:30 2:04 16:31 97 93-98 1603 114 114-116 0/5
3.16 59:02 32 16:38 99 97-99 1648 114 112-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 17:37

  • Cadence Distribution

    112 avge / 118 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:09 16:24 More
    1km 10:13 16:26 More
    Mile 16:36 16:36 More
    5k 58:04 18:41 More
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