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Thu 9th May 2024 at 5:07pm by Joyful

Walk > General

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Time
1:10:44
Miles
4.00
Min/mi
17:41
Pacing
0%
Stride(cm)
71
Cals
421
Cadence
129
BPM
112
%MHR
65.6
B/mi
1983
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 108/126bpm [1920b/mi] 101cal 63/67rpm 3.38/3.61mph
2) 1mi - 17:28(17:28/mi) 115/128bpm [2009b/mi] 109cal 64/67rpm 3.43/3.59mph
3) 1mi - 17:22(17:22/mi) 117/126bpm [2033b/mi] 108cal 65/67rpm 3.45/3.63mph
4) 1mi - 18:01(18:01/mi) 110/116bpm [1982b/mi] 103cal 63/67rpm 3.33/3.49mph
5) 0mi - 6(19:21/mi) 109/109bpm [2110b/mi] 53/66rpm 3.1/3.38mph

17:46 17:28 17:22 18:01 6

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	94 80-103	1830	126 94-130	0/22
0.25	4:39	2:13	17:47	102 99-105	1814	129 126-132	11/1
0.38	6:51	2:12	17:34	106 102-113	1862	128 126-130	0/9
0.50	9:04	2:13	17:46	117 113-126	2080	129 124-132	2/6
0.63	11:12	2:08	17:00	115 110-123	1956	130 128-134	2/2
0.75	13:24	2:12	17:33	110 109-113	1931	129 126-132	4/4
0.88	15:32	2:08	17:06	109 107-111	1864	130 128-134	3/8
1.00	17:46	2:15	17:57	109 107-112	1956	129 128-132	9/4
1.13	20:00	2:14	17:51	114 108-117	2035	128 126-130	7/9
1.25	22:11	2:11	17:29	111 110-113	1941	128 126-130	6/8
1.38	24:22	2:11	17:28	112 111-113	1955	129 128-132	4/8
1.50	26:32	2:09	17:14	114 113-117	1965	129 128-132	4/5
1.63	28:43	2:12	17:33	116 114-118	2035	129 128-132	10/6
1.75	30:54	2:10	17:22	119 116-124	2067	131 128-134	6/4
1.88	33:07	2:14	17:50	120 116-127	2140	129 124-134	2/4
2.00	35:15	2:08	17:00	118 115-122	2006	129 128-130	6/7
2.13	37:26	2:11	17:28	117 114-119	2043	130 128-130	7/8
2.25	39:35	2:10	17:18	117 114-119	2024	129 126-130	5/2
2.38	41:46	2:11	17:28	119 114-126	2078	129 124-132	8/5
2.50	43:55	2:08	17:07	120 116-125	2054	130 128-134	9/8
2.63	46:04	2:10	17:17	117 115-120	2023	129 128-132	4/8
2.75	48:13	2:08	17:06	116 113-118	1983	129 128-132	8/3
2.88	50:25	2:12	17:35	119 113-125	2092	128 124-132	4/5
3.00	52:37	2:13	17:41	112 110-113	1981	128 128-130	8/3
3.13	54:49	2:12	17:37	113 110-116	1990	129 128-130	8/7
3.25	57:01	2:12	17:36	113 111-114	1988	129 128-130	4/6
3.38	59:11	2:10	17:18	112 107-113	1938	129 126-130	8/7
3.50	1:01:26	2:15	17:57	110 108-111	1974	128 128-130	8/10
3.63	1:03:38	2:12	17:37	112 109-114	1972	128 126-130	4/6
3.75	1:05:54	2:16	18:08	108 105-111	1958	127 124-132	3/2
3.88	1:08:10	2:16	18:09	108 107-108	1961	127 126-130	4/5
4.00	1:17:29	9:19 +6:51	1:14:32	102 86-109	7602	128 116-132	2/1
4.00	1:17:35	6	21:19	109 109-109	2323	130 128-132	0/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	18:24
See your biggest climbs

Cadence

129 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:30	17:05	More
1km	10:42	17:13	More
Mile	17:15	17:15	More
5k	54:10	17:26	More

Predictions

Dist	Time	Per Mile

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