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Thu 9th May 2024 at 5:01pm by unsliced

Bike > General

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Time
34:44
Miles
7.42
Mph
12.8
Pacing
0%
FBI
56.66
Cals
254
BPM
98
%MHR
57.5
B/mi
460
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 16:30(3:18/km) 94/123bpm [310b/km] 119cal
2) 5km - 13:17(2:39/km) 105/127bpm [279b/km] 107cal
3) 1.94km - 4:58(2:33/km) 97/105bpm [248b/km] 28cal

16:30 13:17 4:58

Pace

17%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.88	82 72-91	414	2/1
0.50	2:21	1:05	13.78	94 87-99	409	1/3
0.75	3:22	1:01	14.82	98 96-103	397	3/2
1.00	4:20	58	15.42	101 96-103	393	3/1
1.25	5:31	1:11	12.73	96 91-102	452	1/2
1.50	7:23	1:52	8.01	73 61-93	547	2/1
1.75	8:53	1:30	10.03	95 79-108	568	3/1
2.00	9:55	1:02	14.59	105 92-112	432	6/4
2.25	12:23	2:28	6.08	79 54-111	780	0/3
2.50	13:38	1:15	12.03	115 111-116	574	7/0
2.75	14:58	1:21	11.12	119 116-123	642	11/0
3.00	16:07	1:08	13.19	112 99-121	510	13/0
3.25	17:09	1:03	14.37	94 84-107	392	2/6
3.50	18:18	1:09	13.12	109 104-113	498	7/1
3.75	19:24	1:06	13.68	113 110-115	496	6/2
4.00	20:31	1:07	13.45	110 104-113	491	7/0
4.25	21:54	1:23	10.79	96 88-103	534	1/1
4.50	22:56	1:02	14.62	102 89-112	419	1/4
4.75	23:50	54	16.57	107 104-111	387	4/1
5.00	24:46	56	16.14	98 96-105	364	2/3
5.25	25:48	1:03	14.39	106 100-110	442	5/3
5.50	26:47	58	15.44	100 94-105	389	3/3
5.75	27:37	51	17.70	96 92-102	325	4/21
6.00	28:57	1:19	11.33	114 103-126	604	13/2
6.25	29:52	55	16.41	113 101-127	413	5/2
6.50	30:50	59	15.32	102 98-104	399	3/4
6.75	31:51	1:01	14.86	97 94-101	392	0/19
7.00	32:49	58	15.40	92 90-94	358	1/9
7.25	33:52	1:02	14.40	95 90-98	396	3/7
7.42	34:44	52	11.71	97 96-101	497	0/3

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.7%	11.9
13 1.4%	13.6
13 4.0%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:43	3:27	More
1km	2:13	3:34	More
Mile	3:39	3:39	More
5k	12:21	3:58	More
5 miles	21:21	4:16	More
10k	29:16	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	47:39	4:46
20km	1:00:00	4:50
15 miles	1:13:15	4:53
20 miles	1:39:22	4:58
40km	2:05:06	5:02
25 miles	2:05:52	5:02
42km	2:11:44	5:03
50 miles	4:22:26	5:15
56 miles	4:55:56	5:17
100 miles	9:07:10	5:28
112 miles	10:17:00	5:31

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