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Thu 9th May 2024 at 5:49pm by grant mac

Run > General

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Time
32:12
Miles
3.51
Min/mi
9:10
Pacing
88.1%
WAVA
49.58
Stride(cm)
100
Cals
400
Watts
313
Cadence
176
BPM
129
%MHR
71.5
B/mi
1181
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

1) 5.66km - 32:12(5:42/km) 129/148bpm [734b/km] 400cal 312/422W

32:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	111 89-126	1012	176 126-186	316 110-414	6/0
0.25	2:19	1:11	9:27	135 127-141	1275	177 174-182	346 296-422	7/0
0.38	3:35	1:15	10:04	134 132-136	1348	176 174-178	365 354-378	11/0
0.50	4:44	1:09	9:13	138 135-142	1272	178 176-182	338 282-388	8/0
0.63	5:48	1:04	8:34	136 133-137	1165	180 178-184	288 281-308	1/2
0.75	7:02	1:14	9:51	136 133-141	1340	177 174-180	362 312-389	8/0
0.88	8:13	1:11	9:25	143 131-146	1347	177 176-180	346 272-391	10/0
1.00	9:19	1:07	8:56	127 125-130	1134	179 176-184	291 275-309	1/1
1.13	10:26	1:06	8:51	126 125-128	1115	179 178-182	302 298-309	2/1
1.25	11:36	1:10	9:21	126 124-129	1178	179 176-182	305 297-344	1/0
1.38	13:02	1:26	11:32	136 129-146	1568	172 168-176	366 350-381	12/0
1.50	14:33	1:31	12:06	145 143-148	1755	168 164-174	354 341-379	15/0
1.63	15:55	1:21	10:51	139 132-146	1509	173 170-176	339 251-391	14/0
1.75	17:11	1:17	10:14	139 134-143	1423	174 170-176	339 282-388	10/0
1.88	18:18	1:07	8:56	134 129-140	1198	177 172-182	297 273-326	9/0
2.00	19:24	1:06	8:45	125 123-128	1094	176 174-180	298 277-317	3/2
2.13	20:30	1:06	8:45	124 119-134	1085	167 34-180	279 14-352	1/4
2.25	21:31	1:01	8:12	119 113-132	976	178 174-182	259 235-276	3/11
2.38	22:35	1:03	8:28	120 114-132	1016	179 174-182	306 272-341	0/11
2.50	23:38	1:04	8:30	120 116-131	1020	178 174-180	276 257-306	1/6
2.63	24:40	1:02	8:15	120 116-124	990	178 176-186	267 212-314	1/5
2.75	25:41	1:00	8:03	117 114-121	943	179 174-184	273 248-305	0/13
2.88	26:48	1:07	8:59	121 113-134	1086	179 176-184	325 296-353	2/4
3.00	27:46	58	7:45	124 116-134	960	179 176-182	264 224-300	2/9
3.13	28:51	1:05	8:39	125 116-133	1081	178 174-182	320 267-377	3/6
3.25	29:49	58	7:48	120 117-132	935	177 174-182	242 216-274	0/19
3.38	30:49	59	7:55	118 116-122	934	180 174-184	274 221-354	1/14
3.50	32:03	1:14	9:51	125 117-132	1231	175 168-180	322 270-366	7/0
3.51	32:11	8	10:48	133 132-133	1436	171 170-174	343 325-357	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 114m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
114 3.9%	9:47
See your biggest climbs

Power

313W (422 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.5	32:07	9:09
Walk	0.2	34	0	4	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.55%	More
800m	3:58	8:00	46.69%	More
1km	5:03	8:07	48.00%	More
Mile	8:14	8:14	50.22%	More
5k	28:15	9:05	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	28:14	9:05	49.76
5M	47:11	9:26	48.41
10km	59:39	9:36	47.79
10M	1:39:42	9:58	47.22
Half	2:13:26	10:11	46.31
20M	3:30:41	10:32	46.47
Mara	4:41:59	10:46	46.30

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