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Thu 9th May 2024 at 5:10pm by grant mac

Run > General

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Time
18:17
Miles
2.17
Min/mi
8:26
Pacing
87.9%
WAVA
52.83
Stride(cm)
107
Cals
231
Watts
331
Cadence
179
BPM
129
%MHR
71.5
B/mi
1085
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 3.5km - 18:17(5:14/km) 129/143bpm [674b/km] 231cal 328/486W

18:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	6:53	97 81-114	668	168 124-186	381 146-486	2/1
0.13	58	32	8:29	121 114-124	1026	180 176-184	342 314-384	0/0
0.19	1:28	31	8:14	125 124-126	1028	180 178-184	325 308-333	1/0
0.25	2:00	31	8:23	127 125-128	1066	179 176-180	314 306-325	1/1
0.31	2:46	46 +17	12:14	111 105-128	1357	182 166-188	337 313-357	1/0
0.38	3:17	31	8:14	119 112-124	980	181 176-184	338 332-349	0/0
0.44	3:53	36	9:44	125 124-128	1216	178 172-182	311 260-333	1/4
0.50	4:24	31	8:16	120 119-124	993	178 176-180	278 255-293	0/3
0.56	4:56	32	8:25	116 114-118	976	177 174-178	246 224-276	0/7
0.63	5:27	31	8:23	114 114-116	956	178 176-180	260 240-278	0/5
0.69	5:58	31	8:17	113 111-115	936	178 176-180	250 232-270	0/7
0.75	6:29	31	8:09	113 111-116	922	179 176-182	265 245-281	0/4
0.81	6:59	31	8:10	118 116-120	964	179 174-184	322 278-379	3/0
0.88	7:31	31	8:22	128 121-132	1071	175 172-176	401 386-410	4/0
0.94	8:02	31	8:23	134 132-137	1124	175 174-176	398 387-412	4/0
1.00	8:34	31	8:22	137 136-137	1147	175 174-176	397 393-404	4/0
1.06	9:05	32	8:25	137 136-138	1154	176 174-178	386 376-402	4/0
1.13	9:37	32	8:31	133 129-137	1132	174 172-176	404 378-420	5/0
1.19	10:23	46 +10	12:09	138 134-142	1678	176 142-186	328 114-422	1/0
1.25	10:52	29	7:51	134 130-135	1052	183 180-188	333 323-354	1/2
1.31	11:21	29	7:42	136 135-137	1046	185 180-188	335 319-360	1/3
1.38	11:52	31	8:21	136 133-137	1136	184 178-190	324 304-364	4/0
1.44	12:27	34	9:08	135 133-138	1232	180 176-184	361 308-424	1/0
1.50	12:59	32	8:39	138 136-139	1194	182 178-184	316 307-328	1/0
1.56	13:31	32	8:33	134 133-136	1146	181 178-184	324 315-347	2/0
1.63	14:04	32	8:39	136 134-140	1177	183 180-184	361 349-377	4/0
1.69	14:37	34	8:56	139 137-142	1242	180 178-182	356 348-368	3/0
1.75	15:11	34	9:06	143 142-143	1300	180 176-184	356 350-366	4/0
1.81	15:46	34	9:11	141 137-143	1295	178 166-184	294 96-354	1/1
1.88	16:17	31	8:16	134 133-138	1108	183 182-186	324 307-342	2/0
1.94	16:47	31	8:10	140 138-142	1143	182 180-184	354 314-373	2/0
2.00	17:17	30	8:02	133 130-138	1068	181 178-184	300 284-313	0/2
2.06	17:46	28	7:33	130 127-131	982	180 178-182	301 286-318	0/4
2.13	18:17	31	8:15	128 125-130	1055	182 178-184	327 277-354	2/0
2.17	18:43	26	9:19	133 131-134	1238	177 174-180	326 292-353	1/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 46m, Flat prediction 18:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:46
See your biggest climbs

Power

331W (486 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	2.2	18:10	8:37
Walk	0.5	129	0	6	7:52
Pause	2.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.44%	More
800m	4:07	8:18	45.00%	More
1km	5:10	8:19	46.87%	More
Mile	8:25	8:25	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.18
5km	26:56	8:40	52.17
5M	45:01	9:00	50.74
10km	56:55	9:10	50.08
10M	1:35:08	9:31	49.49
Half	2:07:19	9:43	48.53
20M	3:21:02	10:03	48.70
Mara	4:29:04	10:16	48.52

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