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Thu 9th May 2024 at 7:52am by grant mac

Run > General

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Time
32:41
Miles
3.95
Min/mi
8:16
Pacing
0%
WAVA
54.92
Stride(cm)
108
Cals
421
Watts
325
Cadence
180
BPM
130
%MHR
72.2
B/mi
1075
Asc(m)
48
Surface
Road

Notes & Comments

1) 6.35km - 32:41(5:09/km) 130/152bpm [669b/km] 421cal 322/444W

32:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	116 91-130	974	176 124-182	338 112-379	3/0
0.25	2:06	1:03	8:28	127 125-130	1074	179 176-182	313 307-324	1/1
0.38	3:10	1:04	8:28	126 125-127	1067	179 176-182	316 311-322	1/0
0.50	4:11	1:01	8:12	130 127-132	1065	179 178-182	319 315-324	1/0
0.63	5:14	1:03	8:21	132 130-133	1102	180 178-184	314 307-323	1/1
0.75	6:17	1:03	8:21	133 132-134	1111	179 178-180	329 320-335	1/1
0.88	7:18	1:01	8:07	135 133-138	1096	182 178-186	314 301-328	1/1
1.00	8:19	1:01	8:08	138 136-140	1122	183 176-186	341 317-380	2/1
1.13	9:17	58	7:48	138 136-140	1076	183 180-188	329 309-347	0/3
1.25	10:18	1:01	8:08	135 133-136	1098	183 180-186	324 304-337	1/3
1.38	12:15	1:57 +56	15:32	129 95-132	2005	182 178-188	320 295-332	0/5
1.50	13:12	57	7:38	100 92-110	763	185 182-194	340 299-416	0/3
1.63	14:13	1:01	8:12	115 110-117	942	183 180-188	327 314-341	1/2
1.75	15:14	1:01	8:07	119 117-128	967	183 178-186	297 278-314	0/5
1.88	16:17	1:03	8:24	131 128-135	1101	183 178-188	308 294-319	2/1
2.00	17:19	1:02	8:14	141 135-145	1160	183 178-186	353 308-396	4/0
2.13	18:27	1:08 +5	9:01	137 134-140	1236	181 166-186	323 250-362	1/1
2.25	19:24	57	7:39	136 131-140	1041	181 178-184	314 277-344	0/8
2.38	20:24	1:00	8:02	128 127-131	1029	180 174-186	300 274-320	0/7
2.50	21:24	1:00	8:02	131 128-135	1052	184 182-186	322 309-330	0/1
2.63	22:16	51	6:51	135 134-136	925	181 176-186	303 265-332	3/4
2.75	23:23	1:07	8:54	140 134-143	1245	182 174-186	339 233-439	2/2
2.88	24:28	1:05	8:41	138 134-142	1198	179 172-186	278 228-324	0/14
3.00	25:31	1:03	8:27	129 124-134	1091	178 176-180	254 236-268	0/13
3.13	26:35	1:04	8:29	122 120-124	1035	179 176-184	262 246-303	5/7
3.25	27:39	1:04	8:31	128 120-131	1089	176 172-178	400 299-429	10/0
3.38	28:42	1:04	8:29	139 131-146	1180	175 174-178	409 389-424	10/0
3.50	29:46	1:04	8:31	148 146-152	1261	175 172-178	405 352-444	7/0
3.63	30:50	1:04	8:35	145 143-147	1246	179 176-186	353 299-418	3/2
3.75	38:56	8:06 +6:56	1:04:44	109 88-145	7056	180 174-186	312 186-389	2/1
3.88	40:02	1:06	8:45	120 111-126	1050	179 176-184	317 303-337	2/1
3.95	40:39	37	8:29	133 126-136	1129	178 174-182	334 307-362	2/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 63m, Flat prediction 32:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (444 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	180	3.9	32:49	10:17
Walk	0.1	124	0	2	13:34
Still	0.0	-	-	1	-
Pause	16.0	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.22%	More
800m	3:48	7:38	48.88%	More
1km	4:51	7:49	49.89%	More
Mile	8:02	8:02	51.38%	More
5k	26:25	8:30	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	25:13	8:07	55.72
5M	42:09	8:26	54.19
10km	53:18	8:35	53.48
10M	1:29:05	8:55	52.85
Half	1:59:14	9:06	51.82
20M	3:08:15	9:25	52.01
Mara	4:11:57	9:37	51.82

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