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Thu 9th May 2024 at 5:20pm by Jase_MK

Run > General

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Time
31:19
Miles
3.07
Min/mi
10:12
Pacing
91.4%
WAVA
44.64
Stride(cm)
104
Cals
400
Cadence
152
BPM
138
%MHR
81.2
B/mi
1408
Asc(m)
212
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 133/146bpm [868b/km] 84cal 9.19/10.48kmph
2) 1km - 6:13(6:13/km) 134/144bpm [832b/km] 77cal 9.66/10.78kmph
3) 1km - 6:10(6:10/km) 143/149bpm [881b/km] 84cal 9.73/10.41kmph
4) 1km - 6:19(6:19/km) 139/148bpm [878b/km] 79cal 9.5/10.45kmph
5) 0.94km - 6:06(6:30/km) 141/150bpm [916b/km] 76cal 9.24/10.11kmph

6:32 6:13 6:10 6:19 6:06

Pace

35%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	115 83-130	1271	152 106-162	1/11
0.25	2:43	1:20	10:40	133 127-137	1419	152 148-154	0/13
0.38	4:07	1:24	11:11	134 131-138	1499	152 148-154	0/8
0.50	5:23	1:16	10:08	143 139-146	1450	153 150-156	2/9
0.63	6:33	1:10	9:20	141 140-144	1315	153 152-156	23/5
0.75	7:41	1:08	9:06	141 140-144	1283	155 152-160	37/12
0.88	8:54	1:13	9:41	137 133-142	1326	151 148-154	15/36
1.00	10:10	1:16	10:10	130 127-134	1322	150 146-154	8/13
1.13	11:26	1:16	10:08	130 126-135	1318	151 148-154	5/16
1.25	12:47	1:21	10:50	134 130-143	1452	152 148-156	16/11
1.38	14:03	1:16	10:04	145 143-146	1460	154 150-158	9/36
1.50	15:22	1:19	10:34	143 140-148	1512	150 148-154	45/3
1.63	16:41	1:19	10:33	140 134-148	1478	151 148-154	3/18
1.75	17:54	1:13	9:41	141 136-144	1365	151 148-154	10/22
1.88	18:59	1:06	8:44	146 144-149	1276	153 150-154	38/30
2.00	20:18	1:19	10:32	140 135-145	1474	151 148-154	8/15
2.13	21:36	1:17	10:19	139 136-144	1434	152 148-156	14/18
2.25	22:49	1:13	9:47	140 136-145	1370	151 148-154	14/15
2.38	24:02	1:14	9:48	139 137-142	1362	151 148-154	17/17
2.50	25:22	1:19	10:34	138 135-144	1458	150 148-154	8/17
2.63	26:45	1:23	11:06	143 141-145	1588	151 146-154	21/7
2.75	28:05	1:20	10:39	144 137-147	1533	150 148-152	21/8
2.88	29:25	1:20	10:38	135 131-140	1436	151 148-156	8/21
3.00	30:36	1:11	9:28	144 139-150	1362	151 148-154	10/12
3.07	31:18	42	10:25	139 137-144	1447	153 150-154	3/8

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 67m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 25.1%	8:40
32 20.6%	10:28
18 10.1%	9:33
15 12.8%	11:01
13 10.0%	9:51
12 11.1%	10:07
See your biggest climbs

Cadence

152 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	152	2.7	27:40	10:07
Walk	11.6	147	0.3	3:38	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.02%	More
800m	4:42	9:27	39.85%	More
1km	5:59	9:39	40.76%	More
Mile	9:53	9:53	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	31:43	10:13	44.64
5M	52:31	10:30	43.85
10km	1:06:07	10:38	43.47
10M	1:49:30	10:57	43.35
Half	2:25:47	11:08	42.74
20M	3:48:18	11:25	43.24
Mara	5:03:57	11:36	43.31

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