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Thu 9th May 2024 at 6:10pm by chris herbert

Run > General
  • Time
    9:39
  • Miles
    1.01
  • Min/mi
    9:33
  • Pacing
    93.5%
  • WAVA
    50.79
  • Stride(cm)
    105
  • Cals
    112
  • Watts
    274
  • Cadence
    160
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1252
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 131/137bpm [1258b/mi] 111cal 272/328W
2) 0.01mi - 3(10:45/mi) 136/136bpm [1461b/mi] 1cal 302/306W
9:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 +4 10:55 104 80-118 1136 158 154-160 257 247-283 0/1
0.13 1:19 38 10:02 123 118-126 1233 157 156-160 249 243-256 0/0
0.19 1:56 37 9:55 129 126-132 1279 159 154-162 290 257-313 3/0
0.25 2:29 34 8:57 132 132-133 1182 159 156-164 245 235-268 0/3
0.31 3:06 37 9:53 133 132-134 1313 160 158-162 280 241-319 2/0
0.38 3:47 40 10:45 135 134-136 1451 160 156-164 309 290-324 4/0
0.44 4:23 36 9:40 136 136-137 1315 159 156-162 299 284-324 4/0
0.50 4:56 33 8:49 134 134-136 1182 160 156-162 256 237-281 0/3
0.56 5:29 33 8:56 133 132-134 1187 160 158-162 276 259-281 0/1
0.63 6:03 34 9:01 133 132-134 1199 160 158-164 262 256-274 0/3
0.69 6:36 33 8:51 134 133-136 1187 161 156-164 276 260-286 0/1
0.75 7:12 36 9:28 136 136-137 1288 160 158-162 288 283-291 0/1
0.81 7:49 37 9:48 136 135-136 1332 160 154-164 267 250-280 1/1
0.88 8:26 37 9:57 134 133-135 1333 159 152-162 253 217-277 0/2
0.94 9:02 36 9:33 133 133-134 1271 160 156-164 264 251-283 1/1
1.00 9:39 37 9:59 134 134-136 1339 160 156-162 300 267-328 4/0
1.00 9:43 4 13:07 136 136-136 1785 157 156-158 300 299-302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 10:09

  • Cadence Distribution

    160 avge / 164 max Stride Length: 105cm

  • Power Distribution

    274W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.35% More
    800m 4:36 9:16 47.49% More
    1km 5:50 9:23 48.92% More
    Mile 9:35 9:35 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 50.93
    5km 31:45 10:13 52.25
    5M 52:35 10:31 51.67
    10km 1:06:12 10:39 51.38
    10M 1:49:38 10:58 51.44
    Half 2:25:58 11:09 50.82
    20M 3:48:35 11:26 51.43
    Mara 5:04:20 11:37 51.51
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