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Thu 9th May 2024 at 5:37pm by roberton

Run > General

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Time
41:30
Miles
3.77
Min/mi
11:00
Pacing
74.4%
WAVA
43.71
Stride(cm)
98
Cals
460
Cadence
149
BPM
133
%MHR
75.5
B/mi
1463
Asc(m)
178
Hillscore
9
Surface
Road

Notes & Comments

1) 6.07km - 41:30(6:50/km) 134/146bpm [916b/km] 460cal

41:30

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	114 100-123	1151	147 100-158	14/0
0.25	2:46	1:30	12:01	119 107-129	1430	139 114-160	9/1
0.38	3:59	1:13	9:44	121 113-130	1178	159 148-168	5/5
0.50	5:18	1:19	10:34	134 131-135	1416	159 154-162	16/4
0.63	6:27	1:08	9:08	135 133-139	1233	158 152-164	9/8
0.75	8:04	1:38	13:00	131 121-134	1704	140 94-162	6/4
0.88	9:59	1:54	15:16	126 117-136	1923	145 84-162	0/6
1.00	11:09	1:10	9:21	136 130-140	1273	159 154-164	11/4
1.13	12:16	1:07	8:54	141 140-143	1255	158 150-164	5/8
1.25	13:49	1:34	12:31	140 134-142	1751	160 156-162	7/3
1.38	16:00	2:10	17:21	136 120-144	2360	142 88-208	13/0
1.50	17:23	1:24	11:09	131 120-140	1461	157 152-162	13/2
1.63	19:01	1:38	13:03	137 128-146	1788	145 102-164	2/13
1.75	20:56	1:55	15:19	134 121-139	2053	147 88-162	1/11
1.88	22:06	1:10	9:20	137 127-143	1278	164 160-166	4/5
2.00	23:31	1:25	11:23	136 127-146	1547	141 96-164	7/3
2.13	24:37	1:06	8:49	134 130-136	1182	158 156-160	6/2
2.25	26:20	1:43	13:43	129 115-137	1769	133 94-158	13/8
2.38	28:07	1:47	14:14	118 112-133	1680	114 94-166	4/7
2.50	29:20	1:13	9:41	140 133-143	1356	162 158-166	2/14
2.63	30:29	1:09	9:14	138 131-143	1275	157 152-162	5/6
2.75	31:36	1:07	8:59	138 136-139	1240	158 154-162	5/3
2.88	32:44	1:08	9:04	142 138-143	1286	158 156-160	9/3
3.00	34:12	1:28	11:43	137 127-142	1605	131 100-162	9/12
3.13	35:21	1:09	9:11	131 126-136	1203	159 158-160	3/12
3.25	36:35	1:14	9:49	138 137-139	1356	152 102-162	1/12
3.38	37:42	1:07	9:00	138 132-142	1242	159 156-166	9/6
3.50	38:52	1:09	9:15	143 141-145	1323	161 152-230	1/7
3.63	40:06	1:14	9:53	138 135-141	1363	158 104-230	1/9
3.75	41:16	1:11	9:24	141 140-142	1325	158 156-162	5/8
3.77	41:29	13	10:38	143 142-143	1521	157 156-158	0/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 68m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.2%	12:51
27 5.4%	10:40
20 9.4%	10:25
15 7.1%	9:50
See your biggest climbs

Cadence

149 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	158	3.5	35:17	10:09
Walk	14.6	103	0.3	6:04	20:29
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.29%	More
800m	4:30	9:04	43.75%	More
1km	5:45	9:15	44.69%	More
Mile	9:27	9:27	46.16%	More
5k	34:34	11:08	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.35
5km	33:38	10:50	44.14
5M	56:23	11:17	42.90
10km	1:11:23	11:29	42.33
10M	1:59:39	11:58	41.76
Half	2:40:25	12:15	40.91
20M	4:13:56	12:42	40.95
Mara	5:40:25	13:00	40.73

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