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Thu 9th May 2024 at 5:51pm by Flanscape

Run > General

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Time
1:00:07
Miles
5.68
Min/mi
10:35
Pacing
79.8%
Stride(cm)
97
Cals
821
Cadence
156
Asc(m)
465
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 84cal 10.5/12.8kmph
2) 1km - 5:50(5:50/km) 88cal 10.29/11.72kmph
3) 1km - 6:00(6:00/km) 91cal 10/10.68kmph
4) 1km - 6:25(6:25/km) 92cal 9.35/10.04kmph
5) 1km - 7:09(7:09/km) 90cal 8.38/9.31kmph
6) 1km - 7:22(7:22/km) 88cal 8.14/9.54kmph
7) 1km - 6:58(6:58/km) 94cal 8.61/9.41kmph
8) 1km - 7:01(7:01/km) 91cal 8.55/9.21kmph
9) 1km - 6:53(6:53/km) 92cal 8.72/10.61kmph
10) 0.14km - 46(5:24/km) 11cal 11.12/10.88kmph

5:43 5:50 6:00 6:25 7:09 7:22 6:58 7:01 6:53 46

Pace

27%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	162 158-166	17/36
0.50	5:15	2:58 +44	11:52	161 156-174	24/47
0.75	7:37	2:22	9:29	160 154-184	55/83
1.00	10:10	2:33 +5	10:13	159 156-164	44/40
1.25	12:26	2:15	9:01	159 156-164	38/65
1.50	14:53	2:27	9:49	158 156-160	38/29
1.75	17:14	2:21	9:26	158 156-162	39/34
2.00	19:44	2:30	10:00	157 154-160	30/17
2.25	22:17	2:33	10:12	156 152-158	27/34
2.50	24:55	2:38	10:32	156 154-158	18/18
2.75	27:37	2:42	10:48	155 152-158	28/26
3.00	30:37	2:59	11:57	153 146-156	26/32
3.25	33:39	3:02	12:10	153 146-156	24/18
3.50	36:40	3:01	12:03	153 148-158	30/14
3.75	39:45	3:05 +12	12:21	155 122-160	7/27
4.00	42:36	2:51	11:25	155 152-158	27/24
4.25	45:19	2:42	10:50	157 152-164	25/21
4.50	48:11	2:53	11:30	156 152-160	27/34
4.75	51:00	2:49	11:16	156 152-160	40/42
5.00	53:49	2:49	11:15	154 152-156	43/35
5.25	56:40	2:51	11:26	156 152-162	33/35
5.50	1:00:20	3:40 +1:01	14:38	158 154-176	40/41
5.68	1:02:09	1:49	10:04	160 154-168	56/46

Elevation

Asc 465m, Range 106m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
48 35.3%	11:56
14 13.4%	7:49
12 2.9%	11:57
11 5.7%	10:12
See your biggest climbs

Cadence

156 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	156	5.6	59:36	10:55
Walk	0.9	148	0	35	14:05
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	31:55	10:16	0.00%	More
5 miles	53:49	10:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:43	10:13
5M	52:31	10:30
10km	1:06:07	10:38
10M	1:49:30	10:57
Half	2:25:47	11:08
20M	3:48:17	11:25
Mara	5:03:56	11:36

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