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Thu 9th May 2024 at 5:46pm by magnumpti

Bike > General

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Time
23:48
Miles
5.05
Mph
12.7
Pacing
0%
Cals
232
BPM
110
%MHR
64.2
B/mi
518
Asc(m)
43
Surface
Road

Notes & Comments

1) 5mi - 23:20(4:40/mi) 111/133bpm [518b/mi] 230cal
2) 0.05mi - 28(8:38/mi) 97/99bpm [837b/mi] 2cal

23:20 28

Pace

19%

16%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41 +21	8.92	95 85-105	639	3/3
0.50	2:52	1:11	12.73	103 93-117	485	3/5
0.75	4:20	1:28 +8	10.21	103 95-111	605	2/2
1.00	5:36	1:16	11.84	108 103-112	547	5/5
1.25	6:44	1:08	13.19	117 113-119	532	7/3
1.50	7:44	1:00	15.12	113 111-117	449	3/8
1.75	9:01	1:17 +5	11.63	118 110-129	609	9/6
2.00	10:28	1:27 +25	10.29	120 105-133	700	6/6
2.25	12:00	1:31 +34	9.86	109 97-117	663	6/6
2.50	12:58	58	15.43	124 117-128	482	4/3
2.75	13:55	56	15.93	128 124-133	482	3/3
3.00	14:47	53	17.10	123 120-127	432	4/2
3.25	15:40	53	16.89	124 122-126	440	3/3
3.50	16:57	1:17 +4	11.73	113 108-124	578	2/2
3.75	18:14	1:17	11.69	110 105-114	565	3/1
4.00	19:36	1:22	10.96	108 96-115	591	4/6
4.25	21:15	1:38 +8	9.14	108 102-113	709	3/3
4.50	22:26	1:11	12.71	110 103-114	519	2/3
4.75	23:39	1:14	12.20	106 99-112	521	2/2
5.00	25:05	1:25	10.55	99 93-104	563	2/2
5.05	25:32	27	6.81	96 90-98	846	0/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:45	3:31	More
1km	2:13	3:33	More
Mile	3:37	3:37	More
5k	14:12	4:34	More
5 miles	25:04	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	52:10	5:13
20km	1:06:57	5:23
15 miles	1:23:05	5:32
20 miles	1:55:37	5:47
40km	2:28:24	5:58
25 miles	2:29:24	5:59
42km	2:36:57	6:01
50 miles	5:31:10	6:37
56 miles	6:17:12	6:44
100 miles	12:14:06	7:20
112 miles	13:56:08	7:28

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