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Thu 9th May 2024 at 5:19pm by Red fraggle

Walk > General
  • Time
    35:24
  • Miles
    1.05
  • Min/mi
    33:43
  • Stride(cm)
    45
  • Cals
    138
  • Cadence
    106
  • BPM
    106
  • %MHR
    61.1
  • B/mi
    3564
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 16:18(16:18/km) 108/143bpm [1760b/km] 71cal 34/82rpm 3.68/10.21kmph
2) 0.69km - 19:06(27:53/km) 101/131bpm [2817b/km] 67cal 10/70rpm 2.15/5.78kmph
16:18 19:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:53 102 93-109 2538 105 98-110 16/4
0.13 2:51 1:18 20:41 112 107-117 2316 104 98-106 0/2
0.19 4:29 1:39 26:16 112 105-120 2942 100 84-106 0/2
0.25 5:49 1:20 21:16 106 101-110 2255 105 104-106 1/1
0.31 7:26 1:37 25:47 112 100-118 2888 103 82-110 1/0
0.38 10:40 3:14 51:52 105 92-123 5445 101 98-104 0/0
0.44 12:45 2:05 33:16 105 90-120 3493 101 84-106 4/1
0.50 14:08 1:23 22:07 104 100-107 2300 100 92-104 0/2
0.56 15:03 55 14:40 115 102-134 1686 141 102-164 2/1
0.63 16:23 1:20 21:22 129 115-143 2757 109 100-158 0/0
0.69 23:44 7:21 1:57:37 105 85-126 12350 97 82-102 0/0
0.75 25:19 1:35 25:19 106 103-111 2683 100 98-102 0/0
0.81 27:03 1:44 27:41 99 82-112 2741 101 98-104 1/1
0.88 28:42 1:39 26:17 84 81-86 2208 - 1/1
0.94 30:11 1:29 23:50 84 72-102 2002 - 2/1
1.00 31:31 1:20 21:22 118 99-131 2521 103 100-108 2/1
1.05 35:24 3:53 1:23:52 107 77-129 8974 115 100-140 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 143 max Delete HR Trace

  • Cadence Distribution

    106 avge / 164 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 13:24 26:57 More
    1km 16:17 26:12 More
    Mile 31:28 31:28 More
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