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Thu 9th May 2024 at 4:13pm by Fatcatslim

Walk > General

  • Time
    28:11
  • Miles
    1.17
  • Min/mi
    24:05
  • Stride(cm)
    55
  • Cals
    126
  • Cadence
    122
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:01(20:57/mi) 63cal 61/73rpm 2.86/4.19mph
2) 0.55mi - 15:10(27:29/mi) 63cal 60/65rpm 2.18/3.4mph
13:01 15:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 120 120-120 0/0
0.13 2:18 1:12 19:18 - 0/0
0.19 3:32 1:14 19:40 - 35/0
0.25 4:43 1:11 19:00 129 120-136 4/3
0.31 5:50 1:06 17:41 126 124-128 7/0
0.38 6:57 1:07 17:54 127 124-128 0/1
0.44 8:03 1:07 17:45 125 124-126 0/0
0.50 9:49 1:46 28:14 122 120-124 7/33
0.56 11:52 2:03 32:53 113 106-120 16/8
0.63 13:06 1:13 19:35 120 120-120 6/6
0.69 14:17 1:11 19:01 114 114-114 6/6
0.75 15:51 1:34 25:01 120 120-120 0/3
0.81 19:38 3:47 1:00:31 122 120-128 9/0
0.88 20:49 1:11 19:03 122 120-124 6/4
0.94 21:58 1:08 18:10 124 122-128 0/5
1.00 23:08 1:11 18:54 122 120-124 0/8
1.06 24:32 1:24 22:17 120 118-122 4/8
1.13 25:46 1:14 19:39 120 120-120 5/2
1.17 28:13 2:27 50:51 120 106-130 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    27 26.8% 1:05:52
    23 10.9% 17:47
  • Cadence Distribution

    122 avge / 136 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:48 19:44 More
    1km 13:02 20:59 More
    Mile 23:08 23:08 More
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