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Thu 9th May 2024 at 5:18pm by KinkyS

Walk > General

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Time
54:33
Miles
2.85
Min/mi
19:08
Pacing
0%
Stride(cm)
72
Cals
217
Cadence
116
BPM
86
%MHR
46.4
B/mi
1643
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 74/101bpm [1399b/mi] 75cal 58/75rpm
2) 1mi - 19:19(19:19/mi) 92/109bpm [1777b/mi] 76cal 57/62rpm
3) 0.85mi - 16:20(19:13/mi) 92/104bpm [1767b/mi] 66cal 57/65rpm

18:55 19:19 16:20

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	60 54-63	1072	119 110-150	3/1
0.25	4:33	2:19	18:33	57 50-61	1057	117 114-124	2/2
0.38	6:52	2:19	18:29	61 55-71	1128	115 110-124	6/1
0.50	9:13	2:21	18:52	61 56-82	1150	116 114-118	2/3
0.63	11:42	2:29	19:52	83 75-88	1649	117 112-122	2/1
0.75	14:00	2:18	18:25	85 74-93	1565	118 114-122	3/1
0.88	16:27	2:26	19:30	90 83-95	1755	114 100-122	2/1
1.00	18:54	2:27	19:36	94 85-101	1843	115 114-118	2/1
1.13	21:07	2:14	17:49	88 81-96	1569	116 114-118	3/2
1.25	23:48	2:41	21:26	90 83-107	1929	116 106-124	5/3
1.38	26:11	2:23	19:01	96 89-109	1826	117 112-120	4/3
1.50	28:35	2:25	19:17	96 90-106	1851	115 108-124	5/1
1.63	30:56	2:21	18:46	92 88-99	1727	115 112-118	2/2
1.75	33:20	2:24	19:12	90 87-93	1728	115 114-120	2/2
1.88	35:48	2:28	19:42	90 86-94	1773	115 110-118	3/2
2.00	38:13	2:25	19:18	90 85-95	1738	116 110-120	2/2
2.13	40:38	2:25	19:20	88 79-95	1702	116 100-122	4/3
2.25	43:03	2:25	19:23	94 88-104	1822	115 106-120	5/1
2.38	45:29	2:26	19:31	93 88-102	1815	115 114-120	2/2
2.50	47:52	2:22	18:59	90 82-96	1709	116 112-124	3/3
2.63	50:23	2:31	20:11	90 84-97	1816	116 114-118	3/3
2.75	52:39	2:16	18:06	96 88-101	1738	118 114-122	3/2
2.85	54:33	1:54	19:02	98 95-103	1865	119 108-130	4/2

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:09	18:24	More
1km	11:36	18:41	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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