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Thu 9th May 2024 at 5:16pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
50:43
Miles
2.89
Min/mi
17:33
Pacing
0%
Stride(cm)
67
Cals
152
Cadence
138
BPM
96
%MHR
51.3
B/mi
1691
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Out out, outside!

16:21 16:56 17:26

Pin Map

0mi in 0

Pace

15%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	92 74-107	1520	140 124-150	1/4
0.25	4:03	2:00	15:56	95 86-104	1514	144 140-148	2/4
0.38	6:02	1:59	15:49	94 89-98	1486	143 140-146	1/6
0.50	8:13	2:11 +8	17:25	100 93-104	1742	145 132-150	3/4
0.63	10:14	2:01	16:11	101 94-109	1634	144 140-152	4/4
0.75	12:18	2:04	16:30	102 99-105	1682	142 138-148	2/2
0.88	14:19	2:01	16:12	103 100-106	1668	144 140-148	10/1
1.00	16:28	2:09	17:12	107 105-111	1840	140 134-144	7/1
1.13	18:44	2:16	18:04	114 105-119	2060	140 136-144	9/0
1.25	20:48	2:04	16:34	101 95-105	1674	142 140-144	3/4
1.38	22:51	2:03	16:23	100 95-105	1638	142 138-146	3/6
1.50	24:55	2:05	16:36	98 90-104	1627	141 134-152	1/4
1.63	26:57	2:01	16:11	95 89-100	1537	142 134-148	1/3
1.75	28:59	2:02	16:17	91 89-94	1481	140 136-144	5/9
1.88	31:06	2:07	16:56	90 87-93	1524	139 136-142	2/5
2.00	33:29	2:24 +6	19:08	92 87-97	1761	135 128-140	2/3
2.13	35:36	2:07	16:53	97 88-108	1638	140 136-144	4/1
2.25	38:37	3:01	24:11	103 81-129	2491	127 98-140	2/3
2.38	40:44	2:07	16:54	94 85-100	1588	137 126-142	1/2
2.50	43:12	2:28 +12	19:41	91 86-98	1791	135 88-148	1/2
2.63	47:13	4:01 +1:26	32:09	87 79-95	2797	129 110-136	3/4
2.75	52:24	5:12 +2:38	41:34	88 75-95	3657	128 118-136	1/1
2.88	54:55	2:31	20:07	86 81-88	1730	124 120-128	2/2
2.89	55:12	17	19:32	89 88-89	1739	129 126-132	0/0

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	17:07
See your biggest climbs

Cadence

138 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:23	More
200m	1:58	15:47	More
400m	3:57	15:52	More
800m	8:04	16:14	More
1km	10:06	16:15	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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