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Thu 9th May 2024 at 5:39pm by Striderdan

Run > General

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Time
31:05
Miles
4.00
Min/mi
7:46
Pacing
85%
WAVA
65.20
Stride(cm)
120
Cals
415
Cadence
172
BPM
129
%MHR
78.4
B/mi
1005
Asc(m)
402
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 114/130bpm [914b/mi] 95cal 7.48/8.72mph
2) 1mi - 7:38(7:38/mi) 131/135bpm [1000b/mi] 104cal 7.86/8.56mph
3) 1mi - 7:51(7:51/mi) 137/140bpm [1075b/mi] 109cal 7.65/8.27mph
4) 1mi - 7:34(7:34/mi) 140/145bpm [1060b/mi] 107cal 7.92/9.31mph
5) 0mi - 0(2:17/mi) 145/145bpm [331b/mi] 26.34/6.2mph

8:01 7:38 7:51 7:34 0

Pace

14%

16%

35%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	84 53-110	745	170 166-174	5/0
0.25	2:07	1:01	8:05	114 113-116	921	170 168-172	34/0
0.38	3:04	57	7:37	112 107-115	853	169 168-172	6/5
0.50	4:30	1:26 +20	11:24	110 107-113	1255	171 164-174	10/9
0.63	5:35	1:06	8:44	113 110-115	987	174 172-176	57/4
0.75	6:27	52	6:58	125 115-130	870	174 172-176	4/33
0.88	7:23	56	7:25	128 127-129	949	173 172-176	3/15
1.00	8:20	57	7:34	129 128-130	976	173 172-174	4/7
1.13	9:11	51	6:47	130 128-131	882	173 172-174	165/206
1.25	10:13	1:02	8:17	130 129-131	1076	173 170-174	70/76
1.38	11:08	55	7:21	131 129-131	962	171 170-174	14/0
1.50	12:05	57	7:38	131 130-131	999	172 170-174	6/4
1.63	13:00	55	7:17	131 130-131	954	171 170-172	3/8
1.75	13:59	1:00	7:57	132 130-133	1050	171 170-174	4/5
1.88	15:07	1:07	9:00	134 133-134	1206	172 170-176	3/4
2.00	15:58	51	6:49	134 134-135	913	172 170-174	46/54
2.13	16:52	54	7:14	135 134-136	975	172 168-176	7/8
2.25	17:55	1:03	8:25	135 131-136	1136	172 170-176	13/0
2.38	18:53	58	7:44	135 132-136	1044	173 170-174	9/8
2.50	19:53	1:00	7:58	137 135-137	1091	171 170-172	9/4
2.63	20:52	59	7:49	139 137-140	1086	172 170-174	5/7
2.75	21:52	1:00	8:00	140 140-140	1121	171 170-172	4/3
2.88	22:51	59	7:52	139 137-140	1092	172 170-176	4/9
3.00	23:49	58	7:45	137 137-137	1061	173 170-176	3/3
3.13	24:41	52	6:57	138 137-139	960	173 172-176	15/15
3.25	25:39	58	7:44	139 137-140	1075	175 174-176	5/7
3.38	26:31	52	7:00	142 140-143	993	175 172-176	7/3
3.50	27:25	54	7:11	142 141-142	1020	174 172-178	0/13
3.63	28:36	1:10 +14	9:23	135 132-141	1267	172 170-174	5/8
3.75	29:33	58	7:41	139 135-142	1068	172 170-174	6/2
3.88	30:33	59	7:55	144 143-145	1140	173 170-174	12/5
4.00	31:37	1:04	8:32	145 144-145	1238	173 170-176	2/12
4.00	31:38	1	6:46	145 145-145	981	168 168-168	0/0

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 241m, Flat prediction 31:17

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.1%	8:13
32 9.4%	7:53
30 8.3%	7:18
17 9.0%	6:47
14 5.4%	7:15
12 4.1%	7:54
See your biggest climbs

Cadence

172 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	4	31:09	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.29%	More
800m	3:31	7:05	58.86%	More
1km	4:28	7:11	60.43%	More
Mile	7:21	7:21	62.29%	More
5k	23:44	7:38	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.05
5km	23:47	7:39	65.60
5M	39:23	7:53	64.70
10km	49:35	7:59	64.26
10M	1:22:06	8:13	64.25
Half	1:49:18	8:21	63.41
20M	2:51:10	8:34	64.17
Mara	3:47:54	8:42	64.26

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