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Thu 9th May 2024 at 5:27pm by Ingo

Run > General

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Time
35:23
Miles
2.83
Min/mi
12:30
Pacing
62.4%
WAVA
35.18
Stride(cm)
93
Cals
465
Watts
325
Cadence
139
BPM
134
%MHR
76
B/mi
1672
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 129/146bpm [911b/km] 101cal 365/450W
2) 1km - 7:57(7:57/km) 133/145bpm [1058b/km] 106cal 325/498W
3) 1km - 7:42(7:42/km) 134/146bpm [1033b/km] 100cal 318/460W
4) 1km - 8:14(8:14/km) 136/149bpm [1119b/km] 100cal 299/509W
5) 0.55km - 4:25(8:05/km) 139/148bpm [1124b/km] 58cal 312/444W

7:04 7:57 7:42 8:14 4:25

Pace

44%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	106 68-130	1189	140 60-158	318 6-427	0/1
0.25	2:43	1:19	10:28	131 129-134	1372	156 154-158	408 400-423	1/3
0.38	4:56	2:13 +47	17:43	130 120-137	2304	151 110-158	384 105-443	2/0
0.50	6:31	1:35	12:41	135 130-139	1713	136 110-158	329 197-450	1/1
0.63	7:55	1:24	11:11	143 138-146	1599	149 96-162	395 254-437	2/1
0.75	9:34	1:40	13:16	130 119-140	1725	132 92-160	296 157-440	2/1
0.88	11:10	1:36	12:51	132 123-139	1695	138 98-160	331 170-445	1/1
1.00	12:46	1:36	12:48	134 125-143	1715	135 104-162	314 167-466	4/1
1.13	15:27	2:40 +50	21:22	137 110-145	2927	125 102-160	314 107-498	4/3
1.25	16:42	1:15	9:59	132 119-144	1319	159 158-162	399 345-418	1/5
1.38	18:28	1:46	14:10	130 119-143	1841	126 108-160	260 165-435	1/1
1.50	20:17	1:49 +11	14:30	135 123-145	1958	135 96-162	300 152-425	1/0
1.63	23:13	2:57 +1:30	23:35	128 104-141	3018	147 104-162	358 115-460	1/2
1.75	24:39	1:26	11:27	140 126-146	1604	148 110-162	368 209-457	0/1
1.88	26:07	1:27	11:40	136 130-145	1586	146 110-162	333 190-403	0/1
2.00	27:48	1:41	13:29	138 128-145	1860	133 106-164	287 169-408	4/0
2.13	29:37	1:49	14:33	138 121-149	2008	125 108-162	291 155-509	1/4
2.25	31:04	1:26	11:31	133 122-143	1533	149 110-162	328 159-403	1/3
2.38	32:47	1:44	13:50	136 129-143	1881	132 108-162	298 182-441	1/2
2.50	34:28	1:41	13:29	135 124-144	1821	133 110-162	289 177-412	1/0
2.63	36:05	1:36	12:50	136 125-144	1746	136 110-160	292 178-414	1/1
2.75	37:53	1:48	14:25	140 127-148	2018	133 108-164	296 143-444	1/1
2.83	38:40	47	10:27	140 134-146	1463	161 160-164	403 392-417	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m, Flat prediction 35:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (509 max)

Power Graph

Power Bands

Cadence

139 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	158	2	19:58	10:55
Walk	41.7	111	0.8	16:52	20:15
Still	0.1	-	-	2	-
Pause	4.4	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	29.36%	More
800m	5:58	11:59	30.29%	More
1km	7:38	12:17	30.92%	More
Mile	12:44	12:44	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	35.59
5km	39:11	12:37	35.05
5M	1:05:54	13:11	33.85
10km	1:23:34	13:27	33.30
10M	2:20:34	14:03	32.68
Half	3:08:49	14:25	31.92
20M	4:59:49	14:59	31.86
Mara	6:42:43	15:22	31.62

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