Thu 9th May 2024 at 4:51pm by ardrave
Run > General
-
Time
1:12:07
-
Miles
7.05
-
Min/mi
10:14
-
Pacing
77.3%
-
Stride(cm)
101
-
Cals
893
-
Watts
340
-
Cadence
155
-
BPM
124
-
B/mi
1265
-
Asc(m)
227
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:35(8:59/mi) 118/132bpm [1061b/mi] 71cal 375/559W
2) 0.62mi - 6:30(10:28/mi) 124/136bpm [1298b/mi] 87cal 348/468W
3) 0.62mi - 6:15(10:03/mi) 121/132bpm [1217b/mi] 75cal 317/460W
4) 0.62mi - 5:45(9:15/mi) 125/133bpm [1156b/mi] 75cal 324/417W
5) 0.62mi - 6:58(11:12/mi) 122/136bpm [1367b/mi] 83cal 312/502W
6) 0.62mi - 7:18(11:45/mi) 123/132bpm [1446b/mi] 85cal 307/525W
7) 0.44mi - 3:39(8:16/mi) 119/129bpm [983b/mi] 42cal 329/447W
8) 0.62mi - 5:50(9:23/mi) 129/141bpm [1210b/mi] 78cal 387/494W
9) 0.62mi - 7:19(11:46/mi) 122/134bpm [1435b/mi] 81cal 298/504W
10) 0.62mi - 7:10(11:32/mi) 124/134bpm [1429b/mi] 84cal 330/505W
11) 0.62mi - 6:10(9:56/mi) 129/137bpm [1281b/mi] 83cal 382/505W
12) 0.39mi - 3:39(9:17/mi) 132/141bpm [1224b/mi] 49cal 388/513W
5:35 6:30 6:15 5:45 6:58 7:18 3:39 5:50 7:19 7:10 6:10 3:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
119 86-132 |
1037 |
163 76-178 |
417 92-559 |
11/3 |
| 0.50 |
4:05 |
1:54 |
7:37 |
118 112-132 |
898 |
172 166-174 |
332 265-390 |
8/22 |
| 0.75 |
6:51 |
2:46 |
11:05 |
123 110-135 |
1363 |
160 104-172 |
404 228-468 |
25/0 |
| 1.00 |
9:57 |
3:06 |
12:23 |
123 109-136 |
1522 |
156 80-166 |
336 90-466 |
5/6 |
| 1.25 |
12:08 |
2:11 |
8:45 |
120 110-126 |
1051 |
164 110-176 |
321 168-455 |
0/21 |
| 1.50 |
15:02 |
2:54 |
11:37 |
117 109-129 |
1359 |
150 84-176 |
286 97-460 |
11/10 |
| 1.75 |
17:19 |
2:16 |
9:06 |
124 116-132 |
1128 |
164 158-172 |
338 261-425 |
6/12 |
| 2.00 |
19:28 |
2:09 |
8:35 |
128 123-133 |
1100 |
161 112-172 |
375 254-412 |
1/5 |
| 2.25 |
21:53 |
2:25 |
9:40 |
124 117-132 |
1198 |
160 88-170 |
320 91-417 |
0/12 |
| 2.50 |
24:12 |
2:19 |
9:17 |
123 112-132 |
1142 |
158 108-170 |
309 163-383 |
2/6 |
| 2.75 |
26:29 |
2:17 |
9:10 |
124 120-129 |
1136 |
158 114-162 |
357 240-394 |
3/18 |
| 3.00 |
29:53 |
3:24 |
13:34 |
117 101-136 |
1588 |
146 64-186 |
276 21-502 |
14/1 |
| 3.25 |
32:48 |
2:55 |
11:40 |
123 110-135 |
1435 |
155 84-168 |
296 73-436 |
8/6 |
| 3.50 |
35:44 |
2:56 |
11:44 |
124 114-132 |
1455 |
150 80-166 |
322 54-489 |
8/5 |
| 3.75 |
38:32 |
2:48 |
11:13 |
123 111-131 |
1379 |
150 78-166 |
349 123-525 |
12/4 |
| 4.00 |
40:44 |
2:12 |
8:48 |
116 110-123 |
1021 |
160 88-168 |
294 44-416 |
1/29 |
| 4.25 |
42:39 |
1:54 |
7:37 |
125 117-131 |
953 |
164 160-172 |
386 322-447 |
2/15 |
| 4.50 |
45:01 |
2:23 |
9:31 |
128 114-141 |
1217 |
162 102-170 |
395 36-494 |
13/3 |
| 4.75 |
47:25 |
2:24 |
9:36 |
129 121-140 |
1239 |
155 102-164 |
379 235-480 |
16/2 |
| 5.00 |
50:19 |
2:53 |
11:34 |
121 109-135 |
1399 |
154 104-176 |
296 98-430 |
2/16 |
| 5.25 |
53:09 |
2:51 |
11:22 |
118 106-130 |
1342 |
149 64-180 |
270 48-368 |
11/12 |
| 5.50 |
56:05 |
2:56 |
11:43 |
128 110-134 |
1499 |
142 96-168 |
323 102-504 |
8/17 |
| 5.75 |
59:13 |
3:08 |
12:32 |
121 106-134 |
1517 |
144 88-166 |
318 25-465 |
15/8 |
| 6.00 |
1:02:02 |
2:49 |
11:14 |
128 122-134 |
1438 |
147 90-166 |
370 218-505 |
19/0 |
| 6.25 |
1:04:07 |
2:05 |
8:21 |
131 126-137 |
1094 |
164 160-168 |
395 286-505 |
10/5 |
| 6.50 |
1:06:47 |
2:40 |
10:40 |
125 117-129 |
1333 |
153 108-166 |
356 209-433 |
10/2 |
| 6.75 |
1:09:27 |
2:40 |
10:41 |
132 127-136 |
1411 |
154 96-166 |
404 261-500 |
21/0 |
| 7.00 |
1:11:32 |
2:05 |
8:20 |
135 127-141 |
1125 |
163 160-166 |
413 337-513 |
10/6 |
| 7.05 |
1:12:08 |
36 |
12:07 |
122 115-127 |
1479 |
132 112-164 |
279 141-444 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 4.3% |
10:44
|
|
41 4.2% |
10:23
|
|
37 4.9% |
11:55
|
|
19 7.6% |
13:16
|
|
17 4.5% |
10:47
|
|
15 4.0% |
12:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.9 |
162 |
6.5 |
1:01:58 |
9:34 |
| Walk |
13.6 |
107 |
0.6 |
9:47 |
16:56 |
| Still |
0.5 |
- |
- |
23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:19 |
0.00% |
More |
| 800m |
3:57 |
7:57 |
0.00% |
More |
| 1km |
5:09 |
8:18 |
0.00% |
More |
| Mile |
8:43 |
8:43 |
0.00% |
More |
| 5k |
30:45 |
9:54 |
0.00% |
More |
| 5 miles |
50:15 |
10:03 |
0.00% |
More |
| 10k |
1:03:45 |
10:16 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:06 |
9:06 |
| 5km |
30:15 |
9:44 |
| 5M |
50:06 |
10:01 |
| 10km |
1:03:05 |
10:09 |
| 10M |
1:44:28 |
10:27 |
| Half |
2:19:05 |
10:37 |
| 20M |
3:37:48 |
10:53 |
| Mara |
4:49:58 |
11:04 |
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