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Thu 9th May 2024 at 6:25pm by Lary

Run > General
  • Time
    1:03:17
  • Miles
    6.23
  • Min/mi
    10:09
  • WAVA
    61.34
  • Stride(cm)
    88
  • Cals
    492
  • Watts
    179
  • Cadence
    180
  • BPM
    122
  • B/mi
    1239
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 119/139bpm [786b/km] 47cal 161/W 9.09/10.53kmph
2) 1km - 6:25(6:25/km) 120/136bpm [769b/km] 48cal 173/W 9.35/10.23kmph
3) 1km - 6:26(6:26/km) 121/128bpm [779b/km] 50cal 177/W 9.33/10.31kmph
4) 1km - 6:28(6:28/km) 124/131bpm [802b/km] 51cal 178/W 9.28/10.4kmph
5) 1km - 6:12(6:12/km) 121/133bpm [750b/km] 48cal 179/W 9.68/10.44kmph
6) 1km - 6:10(6:10/km) 119/126bpm [733b/km] 49cal 177/W 9.73/10.35kmph
7) 1km - 6:12(6:12/km) 125/130bpm [775b/km] 50cal 181/W 9.68/10.26kmph
8) 1km - 6:03(6:03/km) 122/134bpm [738b/km] 49cal 187/W 9.92/11.04kmph
9) 1km - 6:09(6:09/km) 123/129bpm [757b/km] 50cal 180/W 9.76/10.53kmph
10) 1km - 6:28(6:28/km) 126/131bpm [815b/km] 49cal 180/W 9.28/10.26kmph
11) 0.02km - 8(6:37/km) 129/129bpm [854b/km] 1cal 203/W 9.07/9.76kmph
6:36 6:25 6:26 6:28 6:12 6:10 6:12 6:03 6:09 6:28 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 124 96-139 1350 174 168-178 153 130-180 42/6
0.50 23:24 20:40 +18:11 1:22:42 114 70-129 9428 175 102-180 164 32-196 1/8
0.75 26:05 2:41 10:46 122 105-132 1313 182 180-186 182 173-193 2/0
1.00 28:44 2:39 10:34 123 116-136 1300 183 178-186 174 156-190 2/1
1.25 32:06 3:23 +53 13:30 114 83-125 1540 184 88-186 176 73-190 3/2
1.50 34:38 2:32 10:08 119 111-124 1205 184 182-186 182 170-191 2/2
1.75 37:14 2:36 10:24 124 120-128 1289 181 176-184 175 154-190 3/1
2.00 39:55 2:41 10:43 124 119-130 1329 181 172-184 176 156-198 1/1
2.25 42:24 2:29 9:56 127 122-131 1262 180 170-188 179 158-202 3/1
2.50 45:29 3:05 +24 12:20 121 111-129 1491 180 80-184 181 71-199 6/1
2.75 49:14 3:45 +1:09 15:02 121 91-133 1819 182 86-192 199 77-224 12/0
3.00 51:39 2:25 9:40 122 114-130 1180 180 178-184 168 146-193 0/5
3.25 54:06 2:27 9:48 119 114-124 1167 179 174-182 176 151-192 0/10
3.50 57:19 3:12 +43 12:50 116 93-125 1489 179 86-182 179 93-204 1/5
3.75 59:47 2:28 9:51 123 119-126 1212 180 176-182 180 156-198 1/5
4.00 1:02:12 2:25 9:41 123 120-126 1190 179 176-180 179 166-190 0/3
4.25 1:04:42 2:30 10:00 125 122-130 1251 180 176-182 182 158-204 0/2
4.50 1:07:10 2:28 9:54 129 126-134 1276 181 178-182 187 174-219 4/0
4.75 1:11:09 3:59 +1:30 15:57 118 80-133 1881 178 82-182 189 68-219 5/2
5.00 1:13:34 2:25 9:39 123 116-126 1187 181 178-182 188 176-197 0/4
5.25 1:15:59 2:25 9:41 124 122-127 1201 180 178-182 184 173-194 0/3
5.50 1:18:55 2:56 +24 11:43 124 107-129 1453 179 86-182 181 160-206 0/2
5.75 1:21:24 2:29 9:54 122 108-128 1209 179 170-184 187 75-212 4/2
6.00 1:24:07 2:43 +6 10:51 124 121-128 1345 178 86-188 172 76-194 4/0
6.23 1:26:30 2:23 10:36 128 123-131 1356 180 176-190 186 161-219 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 13:18
    11 1.2% 10:43

  • Cadence Distribution

    180 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 180 6.2 1:22:31 13:52
    Walk 0.2 93 0 10 13:58
    Still 0.2 - - 13 -
    Pause 4.0 - - 3:36 -

  • Power Distribution

    179W (224 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 47.34% More
    800m 4:42 9:28 53.88% More
    1km 5:56 9:33 55.59% More
    Mile 9:50 9:50 56.84% More
    5k 33:12 10:41 57.46% More
    5 miles 54:33 10:55 56.87% More
    10k 1:26:20 13:54 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 61.39
    5km 30:16 9:45 63.04
    5M 50:07 10:01 61.90
    10km 1:03:06 10:09 61.38
    10M 1:44:30 10:27 61.66
    Half 2:19:08 10:37 61.01
    20M 3:37:53 10:54 61.76
    Mara 4:50:05 11:04 61.82
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