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Thu 9th May 2024 at 4:32pm by Dave Kelly

Run > General

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Time
12:04
Miles
1.51
Min/mi
7:59
Pacing
58.7%
WAVA
58.28
Stride(cm)
109
Cals
135
Cadence
184
BPM
130
%MHR
70.2
B/mi
1037
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 126/143bpm [995b/mi] 85cal
2) 0.51mi - 4:10(8:14/mi) 138/145bpm [1136b/mi] 50cal

7:54 4:10

Pin Map

0mi in 0

Pace

54%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:15	103 100-107	644	177 124-198	1/2
0.13	55	31	8:19	109 105-116	907	185 180-192	0/1
0.19	1:32	37	9:53	120 117-123	1187	186 184-188	1/1
0.25	1:54	22	5:49	127 124-129	739	186 184-188	1/1
0.31	2:34	40 +9	10:47	121 117-128	1305	186 184-188	0/0
0.38	3:03	29	7:39	122 116-128	933	186 184-188	1/0
0.44	3:36	34	8:59	132 128-135	1186	186 184-190	1/1
0.50	4:00	23	6:13	133 131-135	826	184 182-186	1/1
0.56	4:27	27	7:19	133 131-136	973	184 182-186	1/2
0.63	5:34	1:07 +34	17:52	115 108-133	2054	189 182-194	0/1
0.69	6:05	31	8:13	131 124-133	1076	186 182-190	0/1
0.75	7:07	1:02 +36	16:30	128 119-137	2113	188 184-194	1/1
0.81	7:39	32	8:32	127 120-131	1083	186 182-188	1/1
0.88	8:06	27	7:13	134 131-136	966	184 182-186	1/1
0.94	8:42	36	9:37	137 134-139	1318	186 182-190	1/0
1.00	9:12	30	7:59	139 135-143	1111	185 182-190	1/0
1.06	10:36	1:24 +52	22:31	131 113-145	2949	177 126-188	2/2
1.13	11:01	24	6:30	124 118-136	806	183 180-188	2/2
1.19	11:33	32	8:36	136 135-137	1170	184 180-188	2/3
1.25	12:03	30	8:04	139 137-141	1122	185 182-188	2/1
1.31	12:29	25	6:48	141 140-142	958	184 182-186	1/1
1.38	12:52	24	6:21	142 141-143	901	173 92-188	2/1
1.44	13:31	38	10:14	143 142-145	1464	185 180-188	1/2
1.50	14:12	42	11:07	144 143-145	1600	181 180-182	2/1
1.51	14:15	3	6:41	143 143-143	955	182 182-182	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 12:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	185	1.5	11:58	9:25
Walk	1.3	116	0	13	10:27
Still	0.2	-	-	2	-
Pause	12.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.47%	More
800m	3:56	7:54	51.45%	More
1km	5:32	8:54	47.60%	More
Mile	9:10	9:10	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	26:14	8:27	58.00
5M	43:47	8:45	56.69
10km	55:19	8:54	56.07
10M	1:32:18	9:14	55.60
Half	2:03:26	9:25	54.62
20M	3:14:38	9:44	54.89
Mara	4:20:17	9:56	54.73

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