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Thu 9th May 2024 at 10:26am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
6:46:06
Miles
12.92
Min/mi
31:26
Pacing
0%
Stride(cm)
47
Cals
1725
Cadence
109
BPM
91
%MHR
51.5
B/mi
2850
Asc(m)
962
Hillscore
88
Surface
Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 81/104bpm [1664b/mi] 102cal 39/74rpm
2) 1mi - 28:34(28:34/mi) 98/121bpm [2799b/mi] 163cal 28/79rpm
3) 1mi - 34:21(34:21/mi) 91/120bpm [3126b/mi] 156cal 17/80rpm
4) 1mi - 1:06:01(1:06:01/mi) 91/129bpm [6008b/mi] 275cal 8/80rpm
5) 1mi - 28:54(28:54/mi) 86/116bpm [2486b/mi] 127cal 25/80rpm
6) 1mi - 54:47(54:47/mi) 80/116bpm [4382b/mi] 183cal 10/85rpm
7) 1mi - 24:13(24:13/mi) 92/121bpm [2228b/mi] 119cal 25/67rpm
8) 1mi - 30:06(30:06/mi) 93/124bpm [2800b/mi] 138cal 25/103rpm
9) 1mi - 28:36(28:36/mi) 92/128bpm [2632b/mi] 112cal 28/111rpm
10) 1mi - 26:55(26:55/mi) 86/99bpm [2314b/mi] 87cal 23/87rpm
11) 1mi - 23:25(23:25/mi) 86/98bpm [2014b/mi] 87cal 26/70rpm
12) 1mi - 22:40(22:40/mi) 86/110bpm [1950b/mi] 94cal 36/80rpm
13) 0.92mi - 17:00(18:24/mi) 88/96bpm [1618b/mi] 82cal 50/65rpm

20:32 28:34 34:21 1:06:01 28:54 54:47 24:13 30:06 28:36 26:55 23:25 22:40 17:00

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:41	10:41	21:21	77 59-97	1644	115 96-122	30/11
1.00	20:31	9:50	19:41	88 76-104	1732	111 82-122	49/9
1.50	34:24	13:54	27:47	94 68-115	2612	103 82-124	106/3
2.00	49:05	14:40	29:21	105 91-120	3082	100 80-156	70/10
2.50	1:03:30	14:25	28:51	98 72-120	2827	105 80-152	50/16
3.00	1:23:26	19:56	39:52	94 62-111	3747	112 80-160	101/1
3.50	1:55:15	31:49	1:03:38	99 70-114	6300	116 80-156	98/3
4.00	2:29:26	34:11	1:08:22	91 56-129	6222	108 80-160	64/8
4.50	2:46:25	16:59	33:57	92 64-116	3124	99 38-160	101/2
5.00	2:58:22	11:57	23:54	79 63-103	1888	112 82-134	68/26
5.50	3:13:29	15:07	30:14	93 69-109	2811	103 84-130	22/68
6.00	3:53:07	39:38	1:19:16	83 54-116	6579	102 82-158	47/33
6.50	4:05:04	11:57	23:55	95 75-117	2271	106 82-134	49/24
7.00	4:17:22	12:18	24:35	92 71-121	2262	106 84-122	36/51
7.50	4:32:30	15:08	30:16	103 76-123	3117	106 84-206	38/47
8.00	4:47:28	14:58	29:57	84 73-99	2515	108 30-128	69/15
8.50	5:02:32	15:04	30:09	88 73-109	2653	109 90-158	8/100
9.00	5:16:04	13:32	27:03	98 77-128	2651	111 92-222	2/105
9.50	5:30:58	14:54	29:47	85 69-99	2532	114 36-174	15/89
10.00	5:42:59	12:01	24:03	88 81-94	2116	107 82-158	15/117
10.50	5:54:42	11:43	23:25	87 75-98	2038	110 82-140	2/92
11.00	6:06:25	11:43	23:26	86 79-97	2015	108 30-120	6/63
11.50	6:19:31	13:07	26:13	84 66-102	2202	109 82-138	10/72
12.00	6:29:04	9:33	19:06	89 75-110	1701	115 96-126	8/58
12.50	6:37:35	8:30	17:00	89 81-95	1514	120 102-128	13/35
12.92	6:46:05	8:30	20:02	87 72-94	1743	115 90-122	11/27

Heart

91/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 962m, Range 683m

Elevation Graph

Biggest Climbs (m)	Min/mi
626 12.0%	42:41
89 8.5%	25:43
43 6.9%	28:42
33 17.4%	34:45
27 8.7%	28:17
27 7.4%	25:39
See your biggest climbs

Cadence

109 (222 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:14	16:33	More
1km	10:15	16:29	More
Mile	16:58	16:58	More
5k	1:07:01	21:34	More
5 miles	2:00:45	24:09	More
10k	2:34:07	24:48	More
10 miles	5:24:56	32:30	More

Predictions

Dist	Time	Per Mile

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