-
Time
27:14
-
Miles
7.25
-
Mph
16
-
Pacing
0%
-
FBI
71.79
-
Cals
182
-
BPM
117
-
%MHR
67.1
-
B/mi
441
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 3.11mi - 13:01(4:11/mi) 100/162bpm [419b/mi] 64cal 14.33/21.52mph
2) 3.11mi - 10:46(3:28/mi) 139/182bpm [482b/mi] 100cal 17.3/28.05mph
3) 1.03mi - 3:27(3:20/mi) 117/125bpm [390b/mi] 18cal 17.98/25.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
12.45 |
76 68-82 |
366 |
2/3 |
0.50 |
2:20 |
1:08 |
13.30 |
79 70-87 |
356 |
0/3 |
0.75 |
3:19 |
59 |
15.14 |
85 79-92 |
337 |
1/3 |
1.00 |
4:23 |
1:03 |
14.23 |
93 88-95 |
392 |
3/2 |
1.25 |
5:19 |
57 |
15.84 |
93 92-96 |
352 |
1/3 |
1.50 |
6:14 |
54 |
16.55 |
104 96-110 |
377 |
2/1 |
1.75 |
7:39 |
1:25 |
10.53 |
100 87-112 |
570 |
2/2 |
2.00 |
8:53 |
1:14 |
12.15 |
92 83-100 |
454 |
1/4 |
2.25 |
10:08 |
1:15 |
12.01 |
93 82-106 |
465 |
3/2 |
2.50 |
11:01 |
53 |
17.00 |
110 95-115 |
388 |
4/2 |
2.75 |
11:45 |
44 |
20.43 |
123 110-139 |
361 |
1/6 |
3.00 |
12:37 |
52 |
17.40 |
153 139-162 |
528 |
3/2 |
3.25 |
13:33 |
56 |
16.16 |
161 158-164 |
598 |
3/1 |
3.50 |
14:35 |
1:02 |
14.49 |
134 121-160 |
555 |
3/2 |
3.75 |
15:24 |
50 |
18.18 |
154 137-171 |
508 |
4/0 |
4.00 |
16:10 |
46 |
19.74 |
179 174-182 |
544 |
3/6 |
4.25 |
17:00 |
50 |
17.91 |
177 170-179 |
593 |
1/4 |
4.50 |
17:52 |
52 |
17.24 |
146 109-166 |
508 |
2/4 |
4.75 |
18:44 |
51 |
17.54 |
106 105-109 |
363 |
3/1 |
5.00 |
19:39 |
55 |
16.28 |
114 108-118 |
420 |
4/2 |
5.25 |
20:31 |
52 |
17.35 |
122 114-131 |
422 |
5/1 |
5.50 |
21:25 |
55 |
16.50 |
128 124-131 |
466 |
3/1 |
5.75 |
22:26 |
1:01 |
14.72 |
123 115-131 |
501 |
6/0 |
6.00 |
23:03 |
36 |
24.81 |
133 115-152 |
322 |
5/6 |
6.25 |
23:54 |
51 |
17.51 |
140 120-155 |
480 |
0/2 |
6.50 |
24:48 |
53 |
16.85 |
116 113-120 |
413 |
0/0 |
6.75 |
25:36 |
48 |
18.76 |
114 113-116 |
365 |
0/0 |
7.00 |
26:15 |
40 |
22.62 |
120 113-125 |
318 |
0/1 |
7.25 |
27:13 |
58 |
15.37 |
119 106-125 |
465 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:23 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:52 |
2:59 |
More |
Mile |
3:08 |
3:08 |
More |
5k |
10:25 |
3:21 |
More |
5 miles |
17:01 |
3:24 |
More |
10k |
22:39 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:18 |
3:50 |
20km |
48:13 |
3:53 |
15 miles |
58:51 |
3:55 |
20 miles |
1:19:51 |
4:00 |
40km |
1:40:32 |
4:03 |
25 miles |
1:41:09 |
4:03 |
42km |
1:45:52 |
4:03 |
50 miles |
3:30:53 |
4:13 |
56 miles |
3:57:48 |
4:15 |
100 miles |
7:19:41 |
4:24 |
112 miles |
8:15:48 |
4:26 |
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