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Thu 9th May 2024 at 1:29pm by Forrest Jooligan

Run > General

warm

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Time
33:21
Miles
3.52
Min/mi
9:28
Pacing
0%
WAVA
51.46
Stride(cm)
113
Cals
392
Cadence
151
BPM
136
%MHR
77.8
B/mi
1290
Asc(m)
159
Hillscore
18
Surface
Mixed

Notes & Comments

1) 0.31mi - 2:46(8:55/mi) 114/131bpm [1017b/mi] 25cal 6.73/8.1mph
2) 0.31mi - 2:26(7:49/mi) 134/137bpm [1049b/mi] 31cal 7.67/8.64mph
3) 0.31mi - 2:37(8:27/mi) 142/145bpm [1200b/mi] 36cal 7.1/7.16mph
4) 0.31mi - 2:47(8:58/mi) 146/148bpm [1310b/mi] 39cal 6.69/7.16mph
5) 0.31mi - 3:24(10:58/mi) 149/153bpm [1635b/mi] 48cal 5.47/7.14mph
6) 0.31mi - 4:27(14:21/mi) 150/154bpm [2152b/mi] 62cal 4.18/7.12mph
7) 0.31mi - 3:43(11:58/mi) 143/155bpm [1712b/mi] 47cal 5.01/7.95mph
8) 0.31mi - 2:26(7:48/mi) 127/131bpm [991b/mi] 23cal 7.69/8.35mph
9) 0.31mi - 2:32(8:08/mi) 119/126bpm [968b/mi] 20cal 7.38/8.41mph
10) 0.31mi - 2:39(8:33/mi) 129/136bpm [1103b/mi] 26cal 7.02/7.7mph
11) 0.31mi - 2:44(8:49/mi) 131/140bpm [1154b/mi] 28cal 6.81/7.7mph
12) 0.1mi - 48(8:00/mi) 131/137bpm [1049b/mi] 7cal 7.5/8.16mph

2:46 2:26 2:37 2:47 3:24 4:27 3:43 2:26 2:32 2:39 2:44 48

Pace

52%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	104 69-124	966	150 146-156	10/5
0.25	2:51	1:42 +34	13:34	123 103-131	1668	152 150-160	8/1
0.38	3:48	56	7:29	123 114-134	921	152 150-158	0/1
0.50	4:44	57	7:35	134 133-136	1017	154 150-160	0/4
0.63	5:48	1:04	8:28	136 135-137	1152	153 150-156	0/2
0.75	6:51	1:03	8:27	139 135-141	1174	153 150-156	3/0
0.88	7:55	1:04	8:32	144 141-145	1228	152 150-156	5/0
1.00	9:03	1:08	9:00	145 143-146	1305	151 150-154	15/0
1.13	10:12	1:10	9:17	146 145-147	1355	152 150-154	4/0
1.25	11:15	1:03	8:24	147 146-148	1236	152 148-154	8/0
1.38	12:42	1:27	11:32	151 148-153	1742	151 142-154	10/0
1.50	14:11	1:29	11:54	147 140-151	1750	149 146-156	10/0
1.63	15:12	1:01	8:10	146 144-150	1192	150 144-152	12/0
1.75	17:03	1:50	14:43	149 143-153	2194	146 142-150	11/0
1.88	19:15	2:12	17:40	153 151-155	2702	146 142-150	16/0
2.00	21:04	1:48	14:27	154 152-155	2225	148 144-154	19/0
2.13	29:35	8:31 +7:15	1:08:10	135 90-154	9203	151 142-158	20/0
2.25	30:39	1:04	8:31	120 112-127	1022	150 138-156	34/0
2.38	31:37	59	7:49	129 126-131	1009	153 142-160	0/16
2.50	32:35	57	7:37	126 123-129	960	151 148-156	0/16
2.63	34:46	2:12 +1:15	17:34	124 101-126	2179	151 148-156	0/29
2.75	35:52	1:06	8:46	114 105-123	999	148 144-152	0/48
2.88	36:55	1:03	8:23	126 122-131	1057	152 148-156	0/16
3.00	38:13	1:18 +9	10:22	131 117-133	1359	150 98-156	0/12
3.13	39:12	59	7:55	129 118-137	1022	155 148-158	0/10
3.25	40:13	1:01	8:08	139 137-140	1131	154 150-158	0/5
3.38	42:56	2:42 +1:29	21:39	128 95-140	2772	151 144-156	3/13
3.50	43:56	1:00	7:59	124 110-136	990	155 148-160	0/2
3.52	44:05	9	8:57	136 136-137	1217	152 150-156	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 174m, Flat prediction 14:49

Elevation Graph

Biggest Climbs (m)	Min/mi
170 7.8%	16:33
10 2.8%	11:40
See your biggest climbs

Cadence

151 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	152	2.8	21:14	11:24
Walk	22.2	145	0.7	12:09	17:00
Pause	19.5	-	-	10:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.67%	More
800m	3:52	7:47	51.86%	More
1km	5:00	8:03	52.18%	More
Mile	8:22	8:22	52.92%	More
5k	38:22	12:21	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:13	9:24	51.65
5M	48:23	9:41	50.85
10km	1:00:55	9:48	50.48
10M	1:40:52	10:05	50.42
Half	2:14:18	10:15	49.75
20M	3:30:18	10:31	50.34
Mara	4:40:00	10:41	50.42

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