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Thu 9th May 2024 at 8:36am by weeman

Bike > General

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Time
42:33
Miles
8.25
Mph
11.6
Pacing
0%
FBI
48.13
Cals
460
BPM
104
%MHR
61
B/mi
538
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

1) 5km - 16:09(3:14/km) 98/118bpm [317b/km] 163cal 18.57/39.07kmph
2) 5km - 15:35(3:07/km) 107/127bpm [333b/km] 175cal 19.26/32.82kmph
3) 3.28km - 10:49(3:18/km) 111/124bpm [366b/km] 122cal 18.2/34.13kmph

16:09 15:35 10:49

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.90	98 82-114	539	99/17
0.50	2:47	1:25	10.60	95 88-100	538	3/9
0.75	4:02	1:15	12.00	99 91-105	495	3/8
1.00	5:09	1:07	13.50	90 85-96	400	6/2
1.25	6:26	1:17	11.76	83 75-91	423	4/20
1.50	7:31	1:06	13.70	100 90-105	438	0/7
1.75	9:24	1:53	7.99	97 85-109	729	4/5
2.00	10:25	1:01	14.74	92 77-108	374	0/9
2.25	11:45	1:20	11.28	104 97-111	553	0/5
2.50	12:56	1:11	12.60	101 94-110	481	6/2
2.75	14:13	1:17	11.70	105 102-108	538	2/4
3.00	15:31	1:18	11.57	102 95-108	529	3/1
3.25	16:58	1:27	10.33	102 88-118	592	3/2
3.50	17:57	58	15.39	101 95-105	394	1/9
3.75	19:11	1:15	12.06	102 96-106	508	0/6
4.00	20:54	1:42	8.80	113 102-119	770	9/1
4.25	21:53	1:00	15.01	108 104-115	432	9/0
4.50	22:55	1:02	14.58	105 102-108	432	8/1
4.75	24:03	1:08	13.33	104 99-111	468	3/3
5.00	25:01	58	15.49	111 107-115	430	6/8
5.25	26:00	59	15.24	112 107-115	441	7/3
5.50	26:59	59	15.19	111 108-114	438	2/2
5.75	29:17	2:17	6.55	114 104-126	1045	9/5
6.00	30:54	1:37	9.28	107 94-119	692	9/0
6.25	31:52	58	15.48	109 104-111	422	11/0
6.50	32:43	51	17.70	107 105-109	363	1/4
6.75	33:39	56	16.06	105 101-111	392	4/10
7.00	34:44	1:05	13.78	108 105-113	470	13/1
7.25	35:46	1:02	14.51	113 105-124	467	5/5
7.50	37:45	1:59	7.58	111 106-121	879	6/0
7.75	38:45	1:00	15.06	117 111-121	466	4/4
8.00	40:00	1:16	11.88	117 109-124	591	16/0
8.25	42:25	2:25	6.21	111 107-115	1072	0/15
8.25	42:34	9	0.57	101 99-104	10642	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.6%	11.0
29 3.4%	8.0
22 5.2%	11.5
20 3.1%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:43	3:27	More
1km	2:12	3:32	More
Mile	3:49	3:49	More
5k	14:16	4:35	More
5 miles	24:00	4:48	More
10k	30:06	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	53:05	5:19
20km	1:08:09	5:29
15 miles	1:24:37	5:38
20 miles	1:57:48	5:53
40km	2:31:15	6:05
25 miles	2:32:16	6:05
42km	2:39:59	6:08
50 miles	5:37:54	6:45
56 miles	6:24:56	6:52
100 miles	12:29:51	7:30
112 miles	14:14:14	7:38

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