-
Time
38:44
-
Miles
1.66
-
Min/mi
23:20
-
Pacing
0%
-
Stride(cm)
62
-
Cals
160
-
Cadence
111
-
BPM
99
-
%MHR
52.1
-
B/mi
2299
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 1km - 13:33(13:33/km) 100/120bpm [1356b/km] 59cal 52/77rpm
2) 1km - 13:23(13:23/km) 100/115bpm [1339b/km] 56cal 55/57rpm
3) 0.67km - 11:48(17:33/km) 95/111bpm [1667b/km] 45cal 35/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:01 |
97 85-107 |
2523 |
112 100-122 |
1/8 |
0.13 |
3:00 |
1:23 |
22:07 |
99 86-109 |
2189 |
113 110-116 |
5/0 |
0.19 |
11:02 |
8:01 +6:46
|
2:08:18 |
109 101-119 |
13985 |
113 82-120 |
3/1 |
0.25 |
12:24 |
1:23 |
22:06 |
100 94-105 |
2210 |
112 108-116 |
2/4 |
0.31 |
13:39 |
1:15 |
19:58 |
100 96-106 |
1997 |
114 110-118 |
2/2 |
0.38 |
14:51 |
1:12 |
19:13 |
102 93-106 |
1959 |
113 112-116 |
0/2 |
0.44 |
16:11 |
1:20 |
21:13 |
95 91-97 |
2015 |
113 112-116 |
2/1 |
0.50 |
17:32 |
1:21 |
21:40 |
93 89-97 |
2015 |
112 110-112 |
1/5 |
0.56 |
18:55 |
1:23 |
22:09 |
98 94-100 |
2171 |
110 108-112 |
3/0 |
0.63 |
23:02 |
4:06 +2:43
|
1:05:40 |
103 99-108 |
6764 |
114 106-154 |
3/0 |
0.69 |
24:20 |
1:19 |
20:58 |
105 102-109 |
2201 |
112 110-114 |
1/3 |
0.75 |
25:40 |
1:20 |
21:14 |
112 108-115 |
2379 |
111 104-114 |
0/2 |
0.81 |
27:03 |
1:23 |
22:08 |
104 91-112 |
2302 |
110 108-112 |
0/1 |
0.88 |
28:29 |
1:26 |
22:57 |
90 87-93 |
2065 |
110 108-112 |
0/2 |
0.94 |
29:53 |
1:24 |
22:19 |
89 85-96 |
1986 |
110 108-112 |
2/1 |
1.00 |
31:11 |
1:18 |
20:53 |
94 88-96 |
1962 |
110 104-112 |
3/0 |
1.06 |
32:33 |
1:22 |
21:49 |
100 94-107 |
2182 |
109 102-112 |
2/2 |
1.13 |
33:56 |
1:24 |
22:18 |
104 97-107 |
2320 |
109 106-112 |
5/1 |
1.19 |
35:15 |
1:19 |
20:59 |
105 102-108 |
2204 |
110 108-114 |
3/1 |
1.25 |
36:34 |
1:19 |
21:08 |
101 98-105 |
2134 |
109 106-110 |
0/4 |
1.31 |
37:53 |
1:18 |
20:52 |
97 93-100 |
2024 |
111 110-116 |
3/0 |
1.38 |
39:09 |
1:16 |
20:21 |
95 92-99 |
1932 |
111 110-114 |
2/2 |
1.44 |
40:26 |
1:17 |
20:31 |
98 95-101 |
2011 |
109 108-112 |
0/2 |
1.50 |
41:46 |
1:20 |
21:17 |
97 94-100 |
2065 |
110 108-112 |
2/1 |
1.56 |
43:01 |
1:16 |
20:13 |
94 85-107 |
1900 |
109 106-112 |
2/0 |
1.63 |
47:09 |
4:08 |
1:06:03 |
91 79-102 |
6011 |
105 98-114 |
3/0 |
1.66 |
48:14 |
1:05 |
30:34 |
105 98-111 |
3210 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
19:57 |
More |
800m |
10:18 |
20:43 |
More |
1km |
12:54 |
20:46 |
More |
Mile |
21:11 |
21:11 |
More |
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