Thu 9th May 2024 at 5:27pm by vmilman
Bike > General
-
Time
10:25
-
Miles
1.93
-
Mph
11.1
-
Pacing
0%
-
Cals
101
-
BPM
114
-
%MHR
66.5
-
B/mi
613
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1.93mi - 10:25(5:24/mi) 114/123bpm [616b/mi] 101cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
5.27 |
100 96-104 |
1140 |
0/0 |
0.13 |
1:03 |
20 |
11.12 |
109 105-113 |
588 |
0/0 |
0.19 |
1:22 |
19 |
11.58 |
115 113-117 |
596 |
0/0 |
0.25 |
1:42 |
20 |
11.39 |
119 118-119 |
627 |
0/0 |
0.31 |
2:01 |
19 |
11.89 |
117 115-118 |
590 |
0/0 |
0.38 |
2:20 |
19 |
11.95 |
114 113-115 |
572 |
0/0 |
0.44 |
2:38 |
18 |
12.24 |
114 114-114 |
559 |
0/0 |
0.50 |
2:57 |
18 |
12.17 |
114 114-115 |
562 |
0/0 |
0.56 |
3:17 |
20 |
11.17 |
117 115-118 |
628 |
0/0 |
0.63 |
3:39 |
22 |
10.02 |
118 118-119 |
707 |
0/0 |
0.69 |
3:58 |
18 |
12.35 |
119 118-119 |
578 |
0/0 |
0.75 |
4:16 |
18 |
12.17 |
119 119-119 |
586 |
0/0 |
0.81 |
4:36 |
20 |
11.42 |
117 116-119 |
615 |
0/0 |
0.88 |
5:01 |
25 |
8.85 |
113 112-116 |
766 |
0/0 |
0.94 |
5:30 |
29 |
7.74 |
107 103-112 |
830 |
0/0 |
1.00 |
5:48 |
18 |
12.82 |
104 103-108 |
487 |
0/0 |
1.06 |
6:03 |
15 |
14.55 |
110 108-113 |
454 |
0/0 |
1.13 |
6:19 |
15 |
14.66 |
117 114-119 |
479 |
0/0 |
1.19 |
6:35 |
17 |
13.36 |
120 119-120 |
539 |
0/1 |
1.25 |
6:53 |
18 |
12.65 |
116 115-117 |
550 |
0/0 |
1.31 |
7:11 |
17 |
12.88 |
112 112-113 |
522 |
0/0 |
1.38 |
7:27 |
16 |
13.71 |
113 113-114 |
494 |
0/0 |
1.44 |
7:43 |
16 |
14.15 |
112 111-113 |
475 |
0/0 |
1.50 |
8:01 |
18 |
12.85 |
117 115-118 |
546 |
0/0 |
1.56 |
8:18 |
18 |
12.72 |
118 117-119 |
557 |
1/0 |
1.63 |
8:37 |
19 |
12.15 |
119 118-119 |
587 |
0/0 |
1.69 |
8:58 |
21 |
10.48 |
119 119-120 |
681 |
0/0 |
1.75 |
9:18 |
20 |
11.51 |
121 119-122 |
631 |
0/1 |
1.81 |
9:39 |
22 |
10.37 |
122 119-123 |
706 |
0/0 |
1.88 |
10:04 |
24 |
9.31 |
113 111-116 |
728 |
0/0 |
1.93 |
10:25 |
21 |
9.07 |
112 111-112 |
741 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:18 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:46 |
4:28 |
More |
Mile |
4:56 |
4:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:34 |
5:57 |
20km |
1:15:00 |
6:02 |
15 miles |
1:31:33 |
6:06 |
20 miles |
2:04:12 |
6:13 |
40km |
2:36:23 |
6:18 |
25 miles |
2:37:21 |
6:18 |
42km |
2:44:41 |
6:19 |
50 miles |
5:28:03 |
6:34 |
56 miles |
6:09:56 |
6:36 |
100 miles |
11:23:58 |
6:50 |
112 miles |
12:51:16 |
6:53 |
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