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Thu 9th May 2024 at 5:27pm by vmilman

Bike > General

  • Time
    10:25
  • Miles
    1.93
  • Mph
    11.1
  • Pacing
    0%
  • Cals
    101
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    613
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.93mi - 10:25(5:24/mi) 114/123bpm [616b/mi] 101cal
10:25

Pace

3% 16% 81%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.27 100 96-104 1140 0/0
0.13 1:03 20 11.12 109 105-113 588 0/0
0.19 1:22 19 11.58 115 113-117 596 0/0
0.25 1:42 20 11.39 119 118-119 627 0/0
0.31 2:01 19 11.89 117 115-118 590 0/0
0.38 2:20 19 11.95 114 113-115 572 0/0
0.44 2:38 18 12.24 114 114-114 559 0/0
0.50 2:57 18 12.17 114 114-115 562 0/0
0.56 3:17 20 11.17 117 115-118 628 0/0
0.63 3:39 22 10.02 118 118-119 707 0/0
0.69 3:58 18 12.35 119 118-119 578 0/0
0.75 4:16 18 12.17 119 119-119 586 0/0
0.81 4:36 20 11.42 117 116-119 615 0/0
0.88 5:01 25 8.85 113 112-116 766 0/0
0.94 5:30 29 7.74 107 103-112 830 0/0
1.00 5:48 18 12.82 104 103-108 487 0/0
1.06 6:03 15 14.55 110 108-113 454 0/0
1.13 6:19 15 14.66 117 114-119 479 0/0
1.19 6:35 17 13.36 120 119-120 539 0/1
1.25 6:53 18 12.65 116 115-117 550 0/0
1.31 7:11 17 12.88 112 112-113 522 0/0
1.38 7:27 16 13.71 113 113-114 494 0/0
1.44 7:43 16 14.15 112 111-113 475 0/0
1.50 8:01 18 12.85 117 115-118 546 0/0
1.56 8:18 18 12.72 118 117-119 557 1/0
1.63 8:37 19 12.15 119 118-119 587 0/0
1.69 8:58 21 10.48 119 119-120 681 0/0
1.75 9:18 20 11.51 121 119-122 631 0/1
1.81 9:39 22 10.37 122 119-123 706 0/0
1.88 10:04 24 9.31 113 111-116 728 0/0
1.93 10:25 21 9.07 112 111-112 741 0/0

Heart

114/123max
  • Show Beats/Mile

Elevation

Asc 3m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:18 More
800m 2:10 4:22 More
1km 2:46 4:28 More
Mile 4:56 4:56 More

Predictions

Dist Time Per Mile
10 miles 59:34 5:57
20km 1:15:00 6:02
15 miles 1:31:33 6:06
20 miles 2:04:12 6:13
40km 2:36:23 6:18
25 miles 2:37:21 6:18
42km 2:44:41 6:19
50 miles 5:28:03 6:34
56 miles 6:09:56 6:36
100 miles 11:23:58 6:50
112 miles 12:51:16 6:53
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