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Thu 9th May 2024 at 4:09pm by Joanna Franczak

Run > General
  • Time
    2:44:38
  • Miles
    9.62
  • Min/mi
    17:07
  • Pacing
    0%
  • Stride(cm)
    403
  • Cals
    1044
  • Cadence
    23
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    2124
  • Surface
    Road

Notes & Comments

1) 0.5km - 6:20(12:40/km) 158/176bpm [2002b/km] 72cal 18/53rpm
2) 0.5km - 6:41(13:21/km) 136/160bpm [1816b/km] 57cal 6/23rpm
3) 0.5km - 8:47(17:33/km) 133/168bpm [2335b/km] 68cal 12/38rpm
4) 0.5km - 8:02(16:04/km) 130/147bpm [2088b/km] 58cal 10/63rpm
5) 0.5km - 8:38(17:16/km) 131/172bpm [2263b/km] 58cal 13/32rpm
6) 0.5km - 7:08(14:16/km) 116/126bpm [1654b/km] 26cal 12/31rpm
7) 0.5km - 14:26(28:51/km) 95/140bpm [2741b/km] 39cal 14/30rpm
8) 0.5km - 1:39(3:19/km) 77/107bpm [255b/km] 3cal 14/30rpm
9) 0.5km - 1:49(3:39/km) 70/75bpm [255b/km] 3cal 14/30rpm
10) 0.5km - 4:39(9:18/km) 74/86bpm [688b/km] 7cal 14/30rpm
11) 0.5km - 4:21(8:41/km) 72/90bpm [626b/km] 7cal 18/18rpm
12) 0.5km - 4:32(9:04/km) 95/151bpm [861b/km] 18cal 11/11rpm
13) 0.5km - 1:28(2:56/km) 82/98bpm [241b/km] 4cal 11/11rpm
14) 0.5km - 1:27(2:55/km) 81/90bpm [236b/km] 3cal 18/18rpm
15) 0.5km - 1:25(2:51/km) 78/81bpm [222b/km] 3cal 18/18rpm
16) 0.5km - 1:29(2:59/km) 77/86bpm [229b/km] 3cal 18/18rpm
17) 0.5km - 4:07(8:14/km) 97/128bpm [798b/km] 17cal 21/32rpm
18) 0.5km - 3:28(6:56/km) 122/140bpm [846b/km] 25cal 20/29rpm
19) 0.5km - 9:05(18:11/km) 145/179bpm [2636b/km] 90cal 13/31rpm
20) 0.5km - 8:42(17:24/km) 146/162bpm [2541b/km] 86cal 11/22rpm
21) 0.5km - 7:48(15:37/km) 158/178bpm [2467b/km] 86cal 10/40rpm
22) 0.5km - 6:45(13:30/km) 156/178bpm [2105b/km] 70cal 15/141rpm
23) 0.5km - 6:57(13:53/km) 141/177bpm [1958b/km] 51cal 15/96rpm
24) 0.5km - 6:31(13:01/km) 150/172bpm [1954b/km] 58cal 7/18rpm
25) 0.5km - 12:40(25:21/km) 137/188bpm [3472b/km] 93cal 5/25rpm
26) 0.5km - 1:28(2:57/km) 149/155bpm [439b/km] 14cal 4/4rpm
27) 0.5km - 1:30(2:59/km) 123/141bpm [367b/km] 5cal 20/22rpm
28) 0.5km - 1:33(3:06/km) 84/106bpm [260b/km] 2cal 20/23rpm
29) 0.5km - 4:22(8:44/km) 63/77bpm [550b/km] 6cal 20/23rpm
30) 0.5km - 1:26(2:51/km) 67/71bpm [191b/km] 2cal 20/23rpm
31) 0.48km - 5:25(11:14/km) 89/120bpm [1000b/km] 10cal 4/4rpm
6:20 6:41 8:47 8:02 8:38 7:08 14:26 1:39 1:49 4:39 4:21 4:32 1:28 1:27 1:25 1:29 4:07 3:28 9:05 8:42 7:48 6:45 6:57 6:31 12:40 1:28 1:30 1:33 4:22 1:26 5:25

Pace

49% 1% 3% 7% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 10:06 10:06 20:13 150 95-176 3032 12 2-72
1.00 23:55 13:48 27:36 133 102-168 3671 28 8-104
1.50 36:23 12:28 24:56 132 104-170 3291 22 4-64
2.00 54:38 18:16 36:32 109 46-139 3981 28 6-62
2.50 1:01:33 6:55 13:49 95 68-140 1313 36 30-40
3.00 1:07:33 6:00 12:01 74 65-86 889 -
3.50 1:12:55 5:22 10:43 73 65-89 783 36 36-36
4.00 1:18:15 5:20 10:39 99 68-149 1055 22 22-22
4.50 1:20:38 2:23 4:46 81 74-89 387 36 36-36
5.00 1:23:00 2:22 4:44 76 69-85 360 -
5.50 1:28:09 5:09 10:18 106 63-138 1091 39 24-64
6.00 1:43:01 14:53 29:46 140 79-178 4166 25 6-62
6.50 1:55:35 12:33 25:07 153 118-178 3842 24 6-76
7.00 2:06:36 11:01 22:02 146 117-178 3218 28 2-192
7.50 2:17:00 10:24 20:49 150 117-176 3122 18 4-36
8.00 2:29:57 12:57 25:54 137 71-188 3549 13 6-50
8.50 2:32:25 2:28 4:55 123 101-147 605 40 40-40
9.00 2:37:41 5:16 10:31 65 57-101 684 39 36-40
9.50 2:40:33 2:52 5:45 69 59-90 396 -
9.62 2:44:39 4:06 34:08 93 69-119 3174 -

Heart

124/188max
  • Show Beats/Mile

Cadence

23 (192 max) Stride Length: 403cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 192 0 6 10:57
Walk 67.2 23 9.6 1:50:40 11:31
Still 32.7 - - 53:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:32 0.00% More
800m 2:17 4:36 0.00% More
1km 2:53 4:38 0.00% More
Mile 4:40 4:40 0.00% More
5k 24:32 7:54 0.00% More
5 miles 1:08:02 13:36 0.00% More
10k 1:28:39 14:16 0.00% More

Predictions

Dist Time Per Mile
1M 14:56 14:56
5km 49:41 15:59
5M 1:22:16 16:27
10km 1:43:35 16:40
10M 2:51:32 17:09
Half 3:48:23 17:26
20M 5:57:38 17:53
Mara 7:56:10 18:10
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