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Thu 9th May 2024 at 5:04pm by ChristianPoulton

Bike > Commuting

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Time
42:42
Miles
7.83
Mph
11
Pacing
0%
FBI
51.26
Cals
221
Cadence
65
BPM
90
%MHR
46.6
B/mi
493
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 18:16(3:39/km) 78/103bpm [285b/km] 66cal 60/101rpm
2) 5km - 16:28(3:18/km) 95/114bpm [313b/km] 95cal 73/94rpm
3) 2.6km - 7:58(3:03/km) 108/135bpm [330b/km] 60cal 63/83rpm

18:16 16:28 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:10	1:10	12.93	69 61-81	320	51 10-84	1/1
0.50	2:27	1:17	11.63	80 76-84	413	63 12-82	0/2
0.75	3:51	1:24	10.67	76 71-81	427	55 19-74	1/2
1.00	5:10	1:18	11.49	84 73-95	438	80 68-89	0/2
1.25	5:57	47	19.08	87 82-91	274	70 31-86	1/2
1.50	8:25	2:28	6.06	74 60-82	732	33 2-76	0/3
1.75	9:44	1:19	11.40	61 57-69	321	55 13-84	2/1
2.00	11:14	1:30	10.01	74 69-86	443	62 6-101	1/4
2.25	13:08	1:54	7.91	82 65-102	622	67 45-89	3/7
2.50	14:18	1:10	12.77	81 72-89	381	65 21-79	0/6
2.75	16:04	1:46	8.53	80 70-91	563	54 6-91	3/2
3.00	17:53	1:49	8.26	85 74-96	617	72 16-85	0/1
3.25	18:47	54	16.62	93 88-102	336	81 76-84	1/2
3.50	19:45	58	15.41	99 92-105	385	79 74-88	1/2
3.75	21:02	1:17	11.74	94 83-110	480	77 41-94	1/1
4.00	21:57	55	16.27	111 109-113	409	78 53-85	2/1
4.25	23:39	1:42	8.84	95 75-109	645	70 33-85	1/1
4.50	27:00	3:21	4.47	79 69-96	1060	75 47-87	1/2
4.75	28:07	1:07	13.49	97 77-110	432	79 76-82	1/2
5.00	29:16	1:09	13.05	104 99-108	478	63 10-75	1/1
5.25	30:09	53	17.06	109 105-114	383	74 67-82	3/1
5.50	31:07	58	15.50	106 104-108	410	75 69-79	2/2
5.75	32:02	55	16.26	107 105-111	395	80 71-92	2/2
6.00	33:28	1:26	10.44	90 84-107	517	64 49-77	4/1
6.25	34:53	1:24	10.66	97 87-109	546	57 16-76	1/2
6.50	36:27	1:34	9.53	96 88-104	604	51 12-69	2/0
6.75	38:06	1:39	9.10	106 88-120	699	54 43-62	7/0
7.00	39:24	1:18	11.53	131 122-135	682	69 47-81	17/0
7.25	40:26	1:02	14.62	110 100-123	451	70 50-80	14/0
7.50	41:15	49	18.36	103 101-107	337	77 70-79	1/4
7.75	42:17	1:02	14.46	108 101-113	448	72 53-80	2/2
7.83	42:42	25	11.82	105 104-106	533	77 77-77	0/1

Heart

90/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.1%	11.4
See your biggest climbs

Cadence

65 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:45	3:31	More
1km	2:13	3:35	More
Mile	3:55	3:55	More
5k	14:24	4:38	More
5 miles	26:09	5:14	More
10k	33:25	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:20	5:32
20km	1:09:41	5:36
15 miles	1:25:03	5:40
20 miles	1:55:23	5:46
40km	2:25:16	5:51
25 miles	2:26:10	5:51
42km	2:32:59	5:52
50 miles	5:04:45	6:06
56 miles	5:43:39	6:08
100 miles	10:35:23	6:21
112 miles	11:56:30	6:24

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