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Thu 9th May 2024 at 5:27pm by The Juicer

Walk > General

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Time
17:54
Miles
0.87
Min/mi
20:34
Pacing
0%
Stride(cm)
70
Cals
85
Cadence
112
BPM
93
%MHR
52.3
B/mi
1916
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Turfing walk around Halifax before buying some new undies

17:54

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	88 84-96	1742	117 114-118	0/7
0.13	2:17	1:03	16:49	81 76-86	1362	116 112-120	0/5
0.19	3:38	1:20	21:24	87 83-91	1861	110 94-124	1/4
0.25	4:49	1:12	19:05	87 84-90	1661	113 108-116	1/2
0.31	6:00	1:10	18:47	97 92-99	1823	114 112-114	2/2
0.38	7:06	1:06	17:42	95 90-99	1682	115 110-118	0/3
0.44	8:00	54	14:28	87 85-89	1258	111 104-118	0/4
0.50	9:31	1:30	24:07	92 86-95	2218	104 90-114	2/1
0.56	10:54	1:23	22:12	95 89-99	2109	109 102-114	1/2
0.63	11:53	59	15:43	88 85-93	1384	114 110-116	1/1
0.69	12:58	1:05	17:21	97 96-99	1683	114 112-118	3/1
0.75	14:11	1:13	19:24	108 96-118	2095	109 106-112	4/0
0.81	15:17	1:06	17:44	110 98-118	1950	112 104-118	6/0
0.87	17:30	2:13	39:15	90 81-97	3533	112 108-114	1/3

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	18:15
See your biggest climbs

Cadence

112 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	9:05	18:17	More
1km	11:27	18:25	More

Predictions

Dist	Time	Per Mile

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