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Thu 9th May 2024 at 4:32pm by paulhalford

Run > General

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Time
1:02:45
Miles
7.97
Min/mi
7:52
Pacing
77.2%
WAVA
61.59
Stride(cm)
114
Cals
794
Cadence
180
BPM
164
%MHR
85
B/mi
1291
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 156/169bpm [1151b/mi] 89cal 8.13/9.6mph
2) 1mi - 7:41(7:41/mi) 163/169bpm [1253b/mi] 98cal 7.8/8.7mph
3) 1mi - 8:26(8:26/mi) 158/170bpm [1332b/mi] 102cal 7.11/10.67mph
4) 1mi - 7:33(7:33/mi) 167/181bpm [1261b/mi] 98cal 7.95/9.85mph
5) 1mi - 8:01(8:01/mi) 165/171bpm [1322b/mi] 101cal 7.49/8.06mph
6) 1mi - 8:12(8:12/mi) 167/174bpm [1370b/mi] 105cal 7.31/8.01mph
7) 1mi - 8:08(8:08/mi) 169/177bpm [1374b/mi] 105cal 7.38/9mph
8) 0.97mi - 7:22(7:36/mi) 171/182bpm [1299b/mi] 96cal 7.9/8.6mph

7:23 7:41 8:26 7:33 8:01 8:12 8:08 7:22

Pin Map

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	134 100-159	960	185 182-192	0/7
0.50	4:23	2:35 +42	10:21	161 150-169	1666	183 178-188	8/7
0.75	6:09	1:46	7:04	159 149-164	1123	184 182-190	11/11
1.00	8:04	1:56	7:42	163 161-164	1256	181 174-186	9/6
1.25	10:03	1:59 +8	7:54	161 157-166	1272	183 176-192	5/6
1.50	11:53	1:50	7:21	164 161-167	1206	182 170-192	6/3
1.75	13:49	1:56	7:44	166 163-169	1285	182 176-186	2/7
2.00	15:54	2:05	8:18	162 160-163	1345	178 176-182	6/6
2.25	17:56	2:02	8:08	159 158-160	1292	178 176-184	5/5
2.50	20:36	2:40 +35	10:41	158 144-162	1687	179 172-184	7/8
2.75	23:20	2:44 +27	10:56	156 150-162	1706	176 158-184	11/11
3.00	25:27	2:08 +7	8:30	158 153-170	1344	177 162-198	7/6
3.25	27:27	1:59 +12	7:57	173 166-181	1376	186 184-200	8/6
3.50	29:18	1:51	7:24	166 164-167	1230	183 180-184	7/5
3.75	31:13	1:55	7:41	166 164-167	1274	179 170-184	4/7
4.00	33:24	2:11 +11	8:44	165 162-167	1441	180 174-182	9/12
4.25	35:21	1:57	7:49	165 162-169	1291	181 178-184	11/6
4.50	37:20	1:59	7:55	168 165-170	1331	181 176-184	7/13
4.75	39:21	2:01	8:02	166 162-168	1334	178 174-180	8/6
5.00	41:47	2:27 +23	9:47	162 154-168	1585	180 176-200	8/5
5.25	43:49	2:01	8:05	167 163-173	1349	180 170-198	9/6
5.50	45:50	2:01	8:04	167 161-170	1348	179 174-184	8/14
5.75	48:06	2:16 +8	9:06	167 164-170	1519	175 166-182	6/4
6.00	50:27	2:21 +19	9:23	167 163-171	1568	180 174-186	7/8
6.25	52:46	2:19 +15	9:18	165 161-171	1533	180 176-188	10/5
6.50	55:24	2:38 +29	10:33	170 164-177	1793	172 124-200	16/12
6.75	57:21	1:56	7:46	171 169-173	1327	182 176-186	2/8
7.00	1:00:08	2:47 +50	11:08	170 164-175	1892	180 150-186	16/9
7.25	1:02:06	1:58	7:51	172 165-182	1351	177 150-188	10/12
7.50	1:03:55	1:50	7:19	171 170-173	1250	183 180-186	5/7
7.75	1:05:50	1:55	7:40	171 166-175	1312	182 176-186	8/8
7.97	1:07:30	1:40	7:35	169 167-173	1283	179 170-186	4/4

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 22m, Flat prediction 1:02:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	10:11
14 7.0%	7:43
11 4.1%	9:57
See your biggest climbs

Cadence

180 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	180	7.9	1:03:20	8:20
Walk	2.0	141	0	1:23	34:07
Still	0.1	-	-	2	-
Pause	3.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.19%	More
800m	3:37	7:16	53.71%	More
1km	4:34	7:21	55.31%	More
Mile	7:30	7:30	57.23%	More
5k	25:30	8:12	57.31%	More
5 miles	41:27	8:17	57.40%	More
10k	52:26	8:26	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:07	7:26	63.20
5M	38:17	7:39	62.14
10km	48:12	7:45	61.64
10M	1:19:49	7:59	61.53
Half	1:46:16	8:07	60.68
20M	2:46:24	8:19	61.40
Mara	3:41:33	8:27	61.50

Bespoke Fields

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