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Thu 9th May 2024 at 9:50am by EmmaMT

Walk > General

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Time
7:13:19
Miles
9.19
Min/mi
47:09
Pacing
0%
Stride(cm)
32
Cals
1332
Cadence
105
BPM
96
B/mi
4508
Asc(m)
280
Hillscore
21
Surface
Road

Notes & Comments

1) 9.19mi - 7:13:19(47:09/mi) 95/141bpm [4480b/mi] 1332cal 11/115rpm

7:13:19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:34	9:34	38:15	109 86-125	4168	102 82-148	33/1
0.50	20:44	11:11	44:43	103 83-131	4606	99 80-158	24/10
0.75	34:15	13:30	54:01	97 75-124	5239	110 88-158	21/6
1.00	44:29	10:14	40:57	96 79-118	3931	106 84-148	16/11
1.25	57:22	12:53	51:33	95 75-114	4897	95 38-160	13/9
1.50	1:12:17	14:55	59:39	117 101-137	6980	114 80-158	40/14
1.75	1:40:27	28:10	1:52:40	91 73-119	10252	108 82-230	8/19
2.00	1:47:47	7:20	29:21	103 92-115	3023	106 34-156	9/10
2.25	1:53:19	5:32	22:06	97 90-107	2144	106 98-122	4/47
2.50	1:58:46	5:28	21:51	94 87-99	2053	110 102-116	6/30
2.75	2:13:57	15:11	1:00:43	92 75-106	5585	107 88-116	4/30
3.00	2:22:47	8:50	35:20	86 75-98	3038	101 86-112	9/12
3.25	2:30:20	7:33	30:12	94 87-105	2839	104 88-138	3/28
3.50	2:36:25	6:05	24:21	99 89-115	2411	106 92-124	3/32
3.75	2:42:38	6:12	24:50	98 87-116	2433	102 88-112	22/6
4.00	2:54:13	11:35	46:20	109 89-130	5051	102 82-158	6/7
4.25	3:41:44	47:31	3:10:05	82 65-103	15586	111 98-124	9/8
4.50	3:54:04	12:20	49:19	87 68-108	4290	96 84-108	6/4
4.75	4:00:31	6:27	25:49	87 76-102	2246	105 82-156	16/10
5.00	4:07:17	6:46	27:04	93 80-104	2518	98 80-108	7/25
5.25	4:16:31	9:14	36:58	100 83-123	3696	99 32-158	2/54
5.50	4:29:54	13:22	53:29	96 78-120	5135	104 36-140	3/39
5.75	4:52:16	22:23	1:29:30	91 76-118	8145	107 94-134	5/50
6.00	5:10:37	18:21	1:13:23	97 82-115	7118	104 38-148	7/13
6.25	5:14:18	3:41	14:43	102 92-126	1500	109 88-118	10/9
6.50	5:18:42	4:25	17:39	118 99-141	2083	113 90-146	13/8
6.75	5:25:19	6:37	26:28	106 97-115	2806	102 88-136	17/12
7.00	5:33:28	8:08	32:33	102 91-116	3320	107 100-112	18/13
7.25	5:45:47	12:20	49:19	96 82-116	4734	107 100-114	13/20
7.50	5:52:41	6:54	27:36	98 89-114	2705	107 92-120	12/17
7.75	6:04:44	12:02	48:08	94 78-113	4525	108 94-122	14/9
8.00	6:29:33	24:49	1:39:17	86 70-107	8538	114 92-156	11/6
8.25	6:39:13	9:40	38:40	82 70-105	3171	104 34-154	3/6
8.50	6:45:27	6:14	24:56	101 87-114	2518	110 90-118	11/17
8.75	6:53:41	8:14	32:55	108 84-124	3555	106 86-150	24/27
9.00	7:06:52	13:12	52:46	104 84-128	5488	106 86-156	28/7
9.19	7:13:19	6:27	34:05	115 109-126	3920	103 80-158	25/3

Heart

96/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 314m

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.2%	40:57
53 7.3%	44:28
33 9.1%	45:30
24 6.8%	45:09
21 5.6%	33:16
16 3.9%	10:50
See your biggest climbs

Cadence

105 (230 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:22	20:52	More
1km	13:27	21:39	More
Mile	33:02	33:02	More

Predictions

Dist	Time	Per Mile

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