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Thu 9th May 2024 at 4:30pm by Odeon1085

Bike > General

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Time
52:26
Miles
12.32
Mph
14.1
Pacing
0%
FBI
60.77
Cals
321
BPM
110
%MHR
56.3
B/mi
469
Asc(m)
163
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 4:11(4:11/mi) 102/108bpm [427b/mi] 25cal 14.32/17.78mph
2) 1mi - 4:28(4:28/mi) 102/117bpm [456b/mi] 25cal 13.41/18.51mph
3) 1mi - 4:19(4:19/mi) 118/137bpm [509b/mi] 36cal 13.9/18.24mph
4) 1mi - 3:18(3:18/mi) 113/128bpm [373b/mi] 22cal 18.19/23.04mph
5) 1mi - 3:54(3:54/mi) 121/140bpm [473b/mi] 32cal 15.35/20.83mph
6) 1mi - 3:57(3:57/mi) 112/129bpm [442b/mi] 24cal 15.21/18.6mph
7) 1mi - 4:29(4:29/mi) 114/122bpm [511b/mi] 28cal 13.39/16.2mph
8) 1mi - 4:47(4:47/mi) 115/128bpm [551b/mi] 31cal 12.53/15.8mph
9) 1mi - 4:15(4:15/mi) 107/118bpm [455b/mi] 21cal 14.12/18.37mph
10) 1mi - 3:44(3:44/mi) 110/118bpm [410b/mi] 19cal 16.09/18.54mph
11) 1mi - 4:51(4:51/mi) 111/123bpm [539b/mi] 26cal 12.36/16.36mph
12) 1mi - 4:26(4:26/mi) 108/119bpm [479b/mi] 21cal 13.54/19.52mph
13) 0.32mi - 1:46(5:32/mi) 117/121bpm [648b/mi] 11cal 10.83/13.69mph

4:11 4:28 4:19 3:18 3:54 3:57 4:29 4:47 4:15 3:44 4:51 4:26 1:46

Pace

22%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10	13.84	99 82-107	429	6/7
1.00	4:16	2:06 +2	14.30	101 94-108	424	1/4
1.50	6:22	2:06	14.26	102 95-117	429	1/5
2.00	8:53	2:31 +8	11.96	99 88-110	497	7/8
2.50	11:08	2:16	13.28	119 88-136	538	4/2
3.00	13:11	2:02	14.70	116 102-128	473	20/0
3.50	14:40	1:29	20.18	107 101-114	318	4/2
4.00	16:30	1:50	16.40	115 103-128	421	0/14
4.50	18:31	2:02	14.81	127 114-140	515	3/1
5.00	20:24	1:53	15.97	116 106-130	436	11/7
5.50	22:15	1:51	16.26	112 101-129	413	8/3
6.00	24:33	2:19 +13	12.98	110 99-120	509	2/9
6.50	27:45	3:11 +59	9.41	112 96-122	714	9/0
7.00	30:20	2:35 +19	11.59	111 100-118	574	6/1
7.50	33:09	2:49 +34	10.65	110 104-114	620	7/2
8.00	35:41	2:33	11.80	120 110-128	610	15/0
8.50	38:46	3:05 +46	9.73	109 98-118	672	8/4
9.00	40:43	1:57	15.44	106 102-109	412	5/1
9.50	42:38	1:55	15.59	107 96-118	412	5/6
10.00	44:26	1:48	16.64	111 108-117	400	2/6
10.50	47:07	2:40 +15	11.22	104 92-112	556	8/2
11.00	49:33	2:26	12.35	117 109-123	569	11/0
11.50	51:43	2:10	13.83	110 100-118	477	11/4
12.00	53:59	2:16	13.27	106 93-117	479	4/4
12.32	55:45	1:46	10.72	116 107-121	649	12/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.5%	13.6
23 1.6%	12.6
21 1.3%	11.2
16 2.2%	10.7
13 1.2%	14.3
10 2.1%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	3:05	3:05	More
5k	11:33	3:43	More
5 miles	20:03	4:01	More
10k	25:20	4:05	More
10 miles	44:13	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	41:46	4:11
20km	52:56	4:16
15 miles	1:04:59	4:20
20 miles	1:28:55	4:27
40km	1:52:42	4:32
25 miles	1:53:25	4:32
42km	1:58:51	4:33
50 miles	4:01:28	4:50
56 miles	4:33:14	4:53
100 miles	8:34:07	5:08
112 miles	9:41:44	5:12

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