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Thu 9th May 2024 at 4:50pm by a4gjw

Run > General

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Time
45:36
Miles
4.98
Min/mi
9:09
Pacing
92.3%
WAVA
60.54
Stride(cm)
96
Cals
523
Cadence
183
BPM
149
%MHR
86.9
B/mi
1361
Asc(m)
243
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 133/151bpm [817b/km] 60cal 9.77/10.55kmph
2) 1km - 5:52(5:52/km) 147/151bpm [861b/km] 64cal 10.24/10.68kmph
3) 1km - 5:51(5:51/km) 154/158bpm [901b/km] 70cal 10.25/10.81kmph
4) 1km - 5:56(5:56/km) 154/160bpm [915b/km] 71cal 10.1/10.81kmph
5) 1km - 5:44(5:44/km) 155/160bpm [890b/km] 70cal 10.45/11.12kmph
6) 1km - 5:15(5:15/km) 143/149bpm [752b/km] 56cal 11.41/12.09kmph
7) 1km - 5:33(5:33/km) 156/168bpm [867b/km] 68cal 10.8/12.16kmph
8) 1km - 5:10(5:10/km) 156/160bpm [806b/km] 63cal 11.61/12.02kmph
9) 0.02km - 5(4:23/km) 156/157bpm [684b/km] 1cal 13.68/10.95kmph

6:09 5:52 5:51 5:56 5:44 5:15 5:33 5:10 5

Pace

15%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	120 90-136	1185	181 166-184	1/2
0.50	5:01	2:33	10:12	137 133-147	1397	180 174-184	18/1
0.75	7:23	2:22	9:28	148 145-151	1401	178 176-180	21/10
1.00	9:39	2:16	9:05	144 139-150	1308	183 178-186	18/9
1.25	12:03	2:24	9:35	150 147-151	1438	182 180-184	10/16
1.50	14:28	2:25	9:38	154 152-158	1484	184 176-188	22/14
1.75	16:50	2:23	9:31	155 153-158	1474	183 170-192	16/9
2.00	19:10	2:19	9:16	153 149-157	1419	185 178-188	12/11
2.25	21:37	2:28	9:52	154 145-160	1518	179 172-182	17/2
2.50	23:56	2:19	9:14	154 148-159	1422	185 180-190	14/6
2.75	26:18	2:22	9:27	157 154-160	1482	185 180-190	29/28
3.00	28:36	2:18	9:14	157 151-159	1449	183 172-188	15/15
3.25	30:44	2:08	8:32	145 141-149	1236	186 184-188	2/28
3.50	32:54	2:10	8:40	142 140-144	1232	186 182-192	16/22
3.75	34:58	2:04	8:15	147 143-157	1212	185 176-188	29/44
4.00	37:11	2:13	8:51	153 146-157	1354	186 182-192	11/14
4.25	39:27	2:17	9:06	160 156-168	1457	182 170-186	9/20
4.50	41:34	2:07	8:29	158 156-161	1340	186 182-192	19/8
4.75	43:36	2:01	8:05	155 152-159	1254	187 184-190	1/32
4.98	45:36	2:00	8:38	156 154-159	1346	184 174-188	11/13

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 89m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.0%	7:48
25 5.2%	9:48
17 15.3%	9:31
16 7.5%	8:34
15 4.6%	9:51
15 14.9%	9:59
See your biggest climbs

Cadence

183 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	45:36	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.01%	More
800m	4:04	8:10	54.99%	More
1km	5:08	8:16	56.65%	More
Mile	8:31	8:31	58.16%	More
5k	27:37	8:53	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	59.54
5km	27:39	8:54	61.10
5M	45:48	9:10	60.47
10km	57:39	9:17	60.17
10M	1:35:29	9:33	60.27
Half	2:07:07	9:42	59.55
20M	3:19:04	9:57	60.26
Mara	4:25:02	10:07	60.35

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